How often should you train your neck?

[Romeo1111]

how many times a week would you guys recommend to train neck if your neckmaxxing?

 

[Pendejo]

Im pretty sure you can train it every day, and it doesn’t take much time.

 

[donttrust]

how do i train my neck

 

[Romeo1111]

Im pretty sure you can train it every day, and it doesn’t take much time.

Might be one of those muscle groups that you can train a lot, thanks for the feedback

 

[LiterallyNightwing]

Think its like biceps where you can basically train it everyday bcuz quick recovery.

Do it like 4 times a week for ideal results.

 

[germanlooks]

I wouldn’t train any muscle everyday tbh. And the neck is the last body part you want to injure.

Every 3-4 days is enough if you train with decent intensity. More frequent is possible if you feel like you recover very fast. So honestly just try it out and adjust it for yourself.

Higher intensity 2x a week >>>> lower intensity everyday

 

[Tr0ubLe]

Do it 1x or 2x a week. Go to failure. Had decent fast results from this.

 

[mogcell]

Do it 1x or 2x a week. Go to failure. Had decent fast results from this.

What was your split

 

[Tr0ubLe]

What was your split

Bodyweight stuff. 2 exercises. They're isometrics (holds). Red Delta project on youtube has a vid on them. You basically get on your fours and pin your forehead on the edge of a couch, then you lift your hands and hold the weight of your body using your neck muscles and knees. Same for back of the neck.
Might add side raises later on too.

 

[mogcell]

Bodyweight stuff. 2 exercises. They're isometrics (holds). Red Delta project on youtube has a vid on them. You basically get on your fours and pin your forehead on the edge of a couch, then you lift your hands and hold the weight of your body using your neck muscles and knees. Same for back of the neck.
Might add side raises later on too.

Thanks. At what point did you start noticing results?

 

[Tr0ubLe]

Thanks. At what point did you start noticing results?

It grows rather quickly. I've trained it this way like 4-5 times. Heavy duty style, you take a lot of rest days and recover fully.