how often to preform thumb pulling and zygo pushing

[zax1]

I always thought zygo pushing and thumb pulling were complete cope but i recently watched a video by iblamedht on yt who is a source who seems to be very trustable and he says if your consistent you can see results what is the correct amount of time to preform these things for a day and can thumb pulling still be done with Invisalign in

 

[bloodysummoningg]

never when you realize its fuckign cope

your bones arent made of play-doh idiot

 

[zax1]

never when you realize its fuckign cope

your bones arent made of play-doh idiot

yea in which i thought it was cope but people have got actual results from it most people arnt consistent and don't do it long enough a day to even be able to find out if it works, yes there's no proven studies to show it works but its a niche method which scientists arnt going to invest time and money into seeing if it actually works

 

[mcdawkflawk]

uhm yeah thumbpulling can work its not really cope its just reptation and consistency honestly. itll take years for you to notice a change if ur too old or likely none. idk about zygo so i wont comment on that. dont focus on brute strength just manage consistency especially if your younger it could help i wouldnt focus on it if ur palate isnt narrow tho