How over is it for my frame?

[madma]

It’s my biggest insecurity, I eat as much as I can afford and I don’t gain weight, I genuinely wouldn’t wish this shit on my worst enemy. Shit makes me want to rope and I workout 3-4 times a week. What can I do? I probably have bottom 5% body

 

[madma]

 

[nietzsche]

This is the soft body of someone who has not yet fully embraced the physical toil of a productive strength session. Be patient but work hard, eat more if that is what you need, with time results will come.

 

[Lefty Rankin]

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It’s my biggest insecurity, I eat as much as I can afford and I don’t gain weight, I genuinely wouldn’t wish this shit on my worst enemy. Shit makes me want to rope and I workout 3-4 times a week. What can I do? I probably have bottom 5% body

Are you eating the right stuff. You gotta increase calories. Carbs and olive oil. Put olive oil on top of everything you eat.

 

[line4rr]

this is how i changed from 16-19, you need to start tracking your macros and put yourself in a 500 calorie surplus ASAP. lift 3-5x a week, sleep 7-9 hours a day, get 1g per lb of bw protein. do this for a year and see where you are.