How over is it for my frame?

[madma]

It’s my biggest insecurity, I eat as much as I can afford and I don’t gain weight, I genuinely wouldn’t wish this shit on my worst enemy. Shit makes me want to rope and I workout 3-4 times a week. What can I do? I probably have bottom 5% body

 

[madma]

 

[nietzsche]

This is the soft body of someone who has not yet fully embraced the physical toil of a productive strength session. Be patient but work hard, eat more if that is what you need, with time results will come.

 

[Lefty Rankin]

View attachment 3708421
It’s my biggest insecurity, I eat as much as I can afford and I don’t gain weight, I genuinely wouldn’t wish this shit on my worst enemy. Shit makes me want to rope and I workout 3-4 times a week. What can I do? I probably have bottom 5% body

Are you eating the right stuff. You gotta increase calories. Carbs and olive oil. Put olive oil on top of everything you eat.

 

[line4rr]

this is how i changed from 16-19, you need to start tracking your macros and put yourself in a 500 calorie surplus ASAP. lift 3-5x a week, sleep 7-9 hours a day, get 1g per lb of bw protein. do this for a year and see where you are.

 

[Dot1]

this is how i changed from 16-19, you need to start tracking your macros and put yourself in a 500 calorie surplus ASAP. lift 3-5x a week, sleep 7-9 hours a day, get 1g per lb of bw protein. do this for a year and see where you are.

Why did my third leg go up

 

[greetingsfrommumbai]

hgh or over

 

[mistercope]

Take test

 

[madma]

Take test

I got my testosterone tested, I have like 90 percentile levels, 950 NG.

 

[Zephyr.psl]

View attachment 3708421
It’s my biggest insecurity, I eat as much as I can afford and I don’t gain weight, I genuinely wouldn’t wish this shit on my worst enemy. Shit makes me want to rope and I workout 3-4 times a week. What can I do? I probably have bottom 5% body

Brutal frame pill. Terrible bidelt bro.

 

[KaisenMaxxer]

you don't have the body of someone who eats. Eat more

 

[madma]

Brutal frame pill. Terrible bidelt bro.

I am 6’6 with an 18 inch bidelt it’s brutal

 

[madma]

I am 6’6 with an 18 inch bidelt it’s brutal

Although it might be because I have no muscle mass, could be 4 inches bigger

 

[Zephyr.psl]

I am 6’6 with an 18 inch bidelt it’s brutal

buddy is not 6'6

 

[madma]

buddy is not 6'6

i am, but id rather be 6’2-6’3 because I can’t gain weight and I look like a cryptic creature because of it

 

[madma]

i am, but id rather be 6’2-6’3 because I can’t gain weight and I look like a cryptic creature because of it

My door is 6’9 so just put me into perspective of it if you don’t believe me

 

[Phillybeard1996]

How much you weight?

 

[madma]

How much you weight?

145-150 lbs

 

[-=t3rm1n4t0r_2005=-]

I got my testosterone tested, I have like 90 percentile levels, 950 NG.

That frame with 950ng is crazy.
Track calories, find a point where you gain a pound per week. Stay there for a year. 150lbs at 6'6 is fucking brutal vro.