How people even survive on caloric deficit

[sub5outsider]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

 

[Saint DBDR]

You need to distract yourself with more .org rotting that's how I do it.

 

[sub5outsider]

You need to distract yourself with more .org rotting that's how I do it.

View attachment 3843523

 

[Saint DBDR]

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[isis_Bleach]

12 hours in you get a boost of energy and not hungry anymore

 

[Deleted member 126320]

Caffeine, fasting, a lot of water, low calorie heavy food (fibers basically)

 

[lowtiersubhuman]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

Tell me age weight height and your cals also how your tracking them plus what you ate some days I eat 3000 cals but for some reason all I have eaten today is macaroni

 

[iblamealek]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

I only did one caloric deficit in my life I just ate 2 meals a day and trained 5 times a week 2-4 hours a day doing boxing trading and tea saved my life fr

 

[Bitterschön]

@chadbeingmade I wonder how bro

 

[ItsSoGymMaxx]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

Smoke cigarettes

 

[gooner23]

getting lean pretty easy just staying lean is where the brain fog and hormonal problems come in, only way to stay hormonally normal is by a eating in a large calorie surplus and burning your way to maintenance

 

[chadisbeingmade]

@chadbeingmade I wonder how bro

some people truly baffle me, genuinely.

 

[fl0w]

some people truly baffle me, genuinely.

what ipl machine are you using m8 ?

 

[chadisbeingmade]

what ipl machine are you using m8 ?

I have the Ulike Air 10. Air 3 is also good/on par.

 

[fl0w]

I have the Ulike Air 10. Air 3 is also good/on par.

Thanks bud, can i pm you for some advice ?

 

[svarddre]

Caffeine and nicotine

 

[chadisbeingmade]

Thanks bud, can i pm you for some advice ?

Sure.

 

[TsarTsar444]

Stimulants but up to some point only, after few days or weeks they will give you adrenal fatigue if your are in a caloric deficit from having low appetite on them (nicotine, caffeine, amphetamine etc)

 

[Deleted member 135593]

You're only on a deficit at night you idiot. You should go to bed on an empty stomach, but it shouldn't rumble. The rest of the day you should avoid feeling too hungry

 

[Verveine]

Smoke cigs and drink coffee

 

[Deleted member 135593]

getting lean pretty easy just staying lean is where the brain fog and hormonal problems come in, only way to stay hormonally normal is by a eating in a large calorie surplus and burning your way to maintenance

Staying lean is easy af. Otherwise you're just predisposed to be fat

 

[Deleted member 155219]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

Fatcel supremacy nigga you calorie deficit niggas starve yourselves at your own free will

 

[gooner23]

Staying lean is easy af. Otherwise you're just predisposed to be fat

not at single digit bf %, its not really about appetite body kinda forces it to eat at some point don't really want to supress that could easily just take hrt tho

 

[Troglodyte452]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

I have few lean is law pics on my phone and whenever I have the urge to eat i immediately look at them

 

[sendhilodashishya]

By being in a lower deficit

 

[powerliftercoco]

I was on caloric deficit today and man i could barely make a proper sentence . My brain workers slower then usual i dont get how people stay productive have social life while starving .

I function better lmao, my body is made for this shit.

My mind is so clear, I just rip caffeine and enjoy life.

Blessed genetics

 

[Deleted member 135593]

not at single digit bf %, its not really about appetite body kinda forces it to eat at some point don't really want to supress that could easily just take hrt tho

Depends how low, 8-9% is attainable. Lower than that is not and it's also dangerous. The only time I achieved it was by drinking only coffee for 2 days. I usually felt like shit until I gave up and bulked to 9-10% or so. I didnt even feel hungry

 

[Lord Shadow]

Depends how low, 8-9% is attainable.

eh not really practically, it will hurt you looks wise nuke your energy and is generally not healthy for most people if anything you should avoid less than 11% unless your an athlete otherwise there's no point

 

[Deleted member 135593]

No, below 8% it's unhealthy
I'm talking actual measured bf%, not retard internet guesses
Guys underestimate their own bf% while overestimating others'

 

[sub5outsider]

Fatcel supremacy nigga you calorie deficit niggas starve yourselves at your own free will

im barely 70 kg while eating 4 times per day

 

[sub5outsider]

Caffeine and nicotine

i drink coffee and dont smoke

 

[diditeverbegin]

Gum

 

[LuhManiac]

Just hop on a GLP1 (Reta, Triz) you can source them from SSA Cheap

 

[svarddre]

i drink coffee and dont smoke

Zyns/snus