How practical are neck gains really?

[Deleted member 12303]

Can someone training natty really build a mogger neck within a year?

 

[R@m@]

neck is easy to develop

 

[R@m@]

rope until you see the aftermath x3

 

[Deleted member 12303]

neck is easy to develop

are you sure dudes go to the gym for years and look the same

 

[R@m@]

are you sure dudes go to the gym for years and look the same

i grab a towel behind my head and do neck extensions 3 sets of 50, 2 times per week

 

[Mongrelcel]

are you sure dudes go to the gym for years and look the same

but most people dont train the nexk directly do they?

 

[Deleted member 12303]

but most people dont train the nexk directly do they?

did u see any progress

 

[sensen]

Maybe I'm just hyper responsive but when I used to lift, all I did was a shit ton of shrugs and deadlifts and neck got way wider

 

[Mongrelcel]

did u see any progress

not doing any neck training atm

 

[Deleted member 9467]

 

[Deleted member 8832]

Yes br00 train neck. I started Jan this year at 14.5 and now I'm at 16 inches. It's legit tbhngl. Also do deadlifts and OHPs that also helps with neck

 

[cvunit]

Yes br00 train neck. I started Jan this year at 14.5 and now I'm at 16 inches. It's legit tbhngl. Also do deadlifts and OHPs that also helps with neck

What routine

 

[Deleted member 8832]

What routine

Neck Curls+ Deadlifts+ OHPs

 

[cvunit]

Neck Curls+ Deadlifts+ OHPs

No neck extensions or side neck raises?