
Lightskin Ethnic
ππ«π’π§ππ π¨π ππ«π²ππ―ππ«π
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What do u guys think?
I remember, I was able to bench 80kg within 8 months of training. I had zero training experience before gym, not even regular push-ups.
That too I didn't exactly train for bench press. I performed incline dumbbell press for hypertrophy. Just one day in a month, i used to check my bench press max.
Anyways now I've fallen to 60kg after quitting for a long time...
@Jason Voorhees @Jattgymmaxx @aladdinmaxxer @Chadeep @Jager
I remember, I was able to bench 80kg within 8 months of training. I had zero training experience before gym, not even regular push-ups.
That too I didn't exactly train for bench press. I performed incline dumbbell press for hypertrophy. Just one day in a month, i used to check my bench press max.
Anyways now I've fallen to 60kg after quitting for a long time...
@Jason Voorhees @Jattgymmaxx @aladdinmaxxer @Chadeep @Jager