How realistic is a 1x bodyweight overhead press

[Rabbi]

Trying to hit 80kg OHP at ~80kg bodyweight this shit is a lot harder to progress on than any other lifts. Anyone in the advanced strength category got advice?

 

[MaghrebGator]

Its one of the most difficult exercises to load up in my view.

 

[Rabbi]

Its one of the most difficult exercises to load up in my view.

I’ve been stuck on 70 for almost 2 months now

 

[Eriot Lodger]

You should do push press and try to control the eccentric

 

[Deleted member 61531]

I used to do 100 kg for reps before when i was gymcelling at 82 kg 6'3

 

[Eriot Lodger]

I’ve been stuck on 70 for almost 2 months now

I used to do 70-75kg at under 80kg bro you can trust my advice. I'm not doing heavy lifting now because I'm femboymaxxing, but I know my stuff

 

[piec]

its pretty easy i hit 70 for almost 2 at 75 kg. if i was average height i would probably do my bodyweight

 

[Rabbi]

its pretty easy i hit 70 for almost 2 at 75 kg. if i was average height i would probably do my bodyweight

Mogger strength tbh