how retarded is reta on a bulk

[Deleted member 183167]

scale of 1-10 lmao

 

[IDontBlameAnybody]

Not at all, can actually help you stay within a small surplus, people tend to overeat on a bulk. Some people just have massive hunger.

 

[ascendrx]

Can help w surplus but will obv make it harder

 

[adam1x]

Lots of pro bodybuilders do this, but I would probably only recommend this if you are on gear.

If you are natural I would probably stay away on a bulk. But as a natural you need to bulk intellegently because you don't want to become an obese bloatcel from bulking. Unless you are 14-17 and going through puberty, I STRONGLY recommend you to not go above your maintence by 400-500 calories. Going above this will guarantee putting on significant adipose tissue.

 

[ZyzzBrah]

not retarded at all, it keeps your surplus reasonable and prevents you from getting too fat, it also optimizes insulin sensitive and keeps your lipids and liver in check

 

[logicalpill850]

only do it on gear

 

[Deleted member 183167]

Lots of pro bodybuilders do this, but I would probably only recommend this if you are on gear.

If you are natural I would probably stay away on a bulk. But as a natural you need to bulk intellegently because you don't want to become an obese bloatcel from bulking. Unless you are 14-17 and going through puberty, I STRONGLY recommend you to not go above your maintence by 400-500 calories. Going above this will guarantee putting on significant adipose tissue.

im pretty disciplined in terms of a cal surplus. i used reta to get down to 12-13% bf now im trying to gain .4 pounds a week until i hit 15% bf then mini cut again with reta. i have a good frame and a decent begginer-intermediate physique(peak 5'8 146 225B 275S i never dl)(now 5/8 138.5 210B). Rn i am 138.8 at 12-13% bf. thoughts on using reta now on the bulk or should i just save it for the cut.

 

[Deleted member 183167]

not retarded at all, it keeps your surplus reasonable and prevents you from getting too fat, it also optimizes insulin sensitive and keeps your lipids and liver in check

calories. Going above this will guarantee putting on significant adipose tissue.

im pretty disciplined in terms of a cal surplus. i used reta to get down to 12-13% bf now im trying to gain .4 pounds a week until i hit 15% bf then mini cut again with reta. i have a good frame and a decent begginer-intermediate physique(peak 5'8 146 225B 275S i never dl)(now 5/8 138.5 210B). Rn i am 138.8 at 12-13% bf. thoughts on using reta now on the bulk or should i just save it for the cut.

 

[Deleted member 183167]

Lots of pro bodybuilders do this, but I would probably only recommend this if you are on gear.

If you are natural I would probably stay away on a bulk. But as a natural you need to bulk intellegently because you don't want to become an obese bloatcel from bulking. Unless you are 14-17 and going through puberty, I STRONGLY recommend you to not go above your maintence by 400-500 calories. Going above this will guarantee putting on significant adipose tissue.

calories. Going above this will guarantee putting on significant adipose tissue.

im pretty disciplined in terms of a cal surplus. i used reta to get down to 12-13% bf now im trying to gain .4 pounds a week until i hit 15% bf then mini cut again with reta. i have a good frame and a decent begginer-intermediate physique(peak 5'8 146 225B 275S i never dl)(now 5/8 138.5 210B). Rn i am 138.8 at 12-13% bf. thoughts on using reta now on the bulk or should i just save it for the cut.

 

[Deleted member 183167]

Not at all, can actually help you stay within a small surplus, people tend to overeat on a bulk. Some people just have massive hunger.

calories. Going above this will guarantee putting on significant adipose tissue.

tbh i was losing too much weight too fast on reta. im pretty disciplined in terms of a cal surplus. i used reta to get down to 12-13% bf now im trying to gain .4 pounds a week until i hit 15% bf then mini cut again with reta. i have a good frame and a decent begginer-intermediate physique(peak 5'8 146 225B 275S i never dl)(now 5/8 138.5 210B). Rn i am 138.8 at 12-13% bf. thoughts on using reta now on the bulk or should i just save it for the cut.

 

[PickleTheSlayer]

microdose

 

[Deleted member 183167]

Lots of pro bodybuilders do this, but I would probably only recommend this if you are on gear.

If you are natural I would probably stay away on a bulk. But as a natural you need to bulk intellegently because you don't want to become an obese bloatcel from bulking. Unless you are 14-17 and going through puberty, I STRONGLY recommend you to not go above your maintence by 400-500 calories. Going above this will guarantee putting on significant adipose tissue.

I’m not on gear. I’m 21 and have intermediate strength and a high beginner physique. I’m natty obviously so is that a no go on the small doses of Reta on a lean bulk