How risky are peptides for 15yo?

epsilonic

epsilonic

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Which GHRP are the safest and wont turn me into a living breathing tumor lol
 
Do sprints, jump masai
Drink milk and go out on the sun
 
  • JFL
Reactions: an__on, formid_, TrueSub𝟑 and 4 others
GHRP-6 most probbly

in terms of overall gh peptides - cjc+ipam
 
GHRP-6 most probbly

in terms of overall gh peptides - cjc+ipam
cjc NO DAC obv
 
Which GHRP are the safest and wont turn me into a living breathing tumor lol
Don't take any until you're done growing. It might cause your growth plates to close earlier.

If you're still growing, the best you can do is take this advice:

1. Sleep (Deep, Quality Sleep)
Growth Hormone (GH) is primarily released during deep sleep, especially during Stage 3 NREM.
Teenagers need 8–10 hours of sleep.
Sleep deprivation can blunt GH release, potentially limiting growth.
⏰ Growth spurts often coincide with periods of extra sleep.

2. Resistance Training (Correctly Programmed)
Light-to-moderate weightlifting under supervision is safe and beneficial, contrary to the old myth that it stunts growth.
In fact, resistance training improves bone density and may help optimize posture, giving a taller appearance.
Avoid heavy compressive lifting (e.g., 1RMs in squats or deadlifts) without proper technique and supervision.

3. Stretching & Posture-Enhancing Activities
These don’t make bones grow, but they can:
Decompress the spine (temporary height gain)
Improve posture (add up to 1–2 inches in visual height)

Examples:
Swimming
Yoga
Basketball
Volleyball
Bar hanging (passive spinal decompression)

4. Sprint Training and Plyometrics
Can stimulate natural growth hormone release
Enhances bone loading → better bone mineralization and development
Great for building explosive power and lean muscle mass

5. Nutrition (Critical Role)
You can’t out-train a poor diet during puberty.
Must-haves for optimal growth:
Protein: meat, eggs, dairy, legumes (for tissue and hormone production)
Calcium + Vitamin D: bone development
Zinc and Magnesium: shown to correlate with growth in studies
Adequate total calories: undereating can delay or suppress growth
Malnourishment is a common cause of stunted growth globally.

6. Avoiding Growth Suppressors
To allow full potential growth:
Avoid anabolic steroids
Avoid nicotine and alcohol
Minimize chronic stress (cortisol suppresses GH)
Limit junk food and sugar spikes, which may lead to insulin resistance and negatively affect IGF-1 levels

7. Staying Active in High-Impact Sports
Running, jumping, and active sports during adolescence can promote bone loading, which may stimulate longitudinal bone growth while growth plates are open.
Helps maintain natural testosterone and GH rhythms.
🧬 The Real Limits: Genetics + Growth Plates
If the epiphyseal plates (growth plates) are closed, no natural activity can increase bone length.
An X-ray of the hand/wrist can determine if they're still open.
Most activities help you reach your genetic potential, not go beyond it.

🚫 Myths to Ignore:
Hanging or stretching doesn’t permanently lengthen bones
Supplements (e.g., HGH pills, herbal growth boosters) are ineffective and sometimes unsafe
 
Don't take any until you're done growing. It might cause your growth plates to close earlier.

If you're still growing, the best you can do is take this advice:

1. Sleep (Deep, Quality Sleep)
Growth Hormone (GH) is primarily released during deep sleep, especially during Stage 3 NREM.
Teenagers need 8–10 hours of sleep.
Sleep deprivation can blunt GH release, potentially limiting growth.
⏰ Growth spurts often coincide with periods of extra sleep.

2. Resistance Training (Correctly Programmed)
Light-to-moderate weightlifting under supervision is safe and beneficial, contrary to the old myth that it stunts growth.
In fact, resistance training improves bone density and may help optimize posture, giving a taller appearance.
Avoid heavy compressive lifting (e.g., 1RMs in squats or deadlifts) without proper technique and supervision.

3. Stretching & Posture-Enhancing Activities
These don’t make bones grow, but they can:
Decompress the spine (temporary height gain)
Improve posture (add up to 1–2 inches in visual height)

Examples:
Swimming
Yoga
Basketball
Volleyball
Bar hanging (passive spinal decompression)

4. Sprint Training and Plyometrics
Can stimulate natural growth hormone release
Enhances bone loading → better bone mineralization and development
Great for building explosive power and lean muscle mass

5. Nutrition (Critical Role)
You can’t out-train a poor diet during puberty.
Must-haves for optimal growth:
Protein: meat, eggs, dairy, legumes (for tissue and hormone production)
Calcium + Vitamin D: bone development
Zinc and Magnesium: shown to correlate with growth in studies
Adequate total calories: undereating can delay or suppress growth
Malnourishment is a common cause of stunted growth globally.

6. Avoiding Growth Suppressors
To allow full potential growth:
Avoid anabolic steroids
Avoid nicotine and alcohol
Minimize chronic stress (cortisol suppresses GH)
Limit junk food and sugar spikes, which may lead to insulin resistance and negatively affect IGF-1 levels

7. Staying Active in High-Impact Sports
Running, jumping, and active sports during adolescence can promote bone loading, which may stimulate longitudinal bone growth while growth plates are open.
Helps maintain natural testosterone and GH rhythms.
🧬 The Real Limits: Genetics + Growth Plates
If the epiphyseal plates (growth plates) are closed, no natural activity can increase bone length.
An X-ray of the hand/wrist can determine if they're still open.
Most activities help you reach your genetic potential, not go beyond it.

🚫 Myths to Ignore:
Hanging or stretching doesn’t permanently lengthen bones
Supplements (e.g., HGH pills, herbal growth boosters) are ineffective and sometimes unsafe
Can't I take arimidex to prevent my growth plates from closing early?
 

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