How should a newbie train/lift?

[Deleted member 12425]

I just started lifting this week. I just found there is hypertrophy and strength training.

As a beginner, should I worry about any? Won’t i get both cuz of newbie gains?

Gyms are closed and it is hard to train for hypertrophy.

 

[DicedFeta]

I'd say focus strength and hypertrophy will follow. Especially true if you are natty. This is debated within the community so it's just my opinion and what have worked for me/people around me.

 

[Jew_Supremacist]

Calisthenicsmaxx or die trying

 

[ChangeOfHeart]

You can get in the gym, but I prefer calisthenics. The benefits of working out at home with little equipment (pull up bar, bars for dips/rows + OPTIONAL: Rings) and saving a commute/membership fee is hard to pass up on.

You work multiple muscle groups at once, and you can build a nice lean physique with some muscle. In America, a good physique is uncommon, and it is really noticable during the summer where more skin is showing, and you can "mog".

Niggas really don't know how much of a boon fitness is. Having a good physique is a godsend when it comes to attracting women. And no, "Stacy" doesn't give a shit about how much you can squat faggot. Do you have abs? Nigga does it even look like you lift when you are wearing a shirt?

So I can only recommend. The big heavy compound movements, like bench press, Squat, and some variation of rowing. Look into a Push/Pull/Legs routine that you can do 5-6 times a week in the 8-12 rep range. Always increase weight as needed. I wouldn't focus on isolations, but if you have some lagging body part then you can use isolation to hit those muscles. This is what worked for me when I used to use a gym. Now it's all about high volume calisthenics for me .

 

[Deleted member 5292]

Harder than last time.

 

[Deleted member 12425]

I'd say focus strength and hypertrophy will follow. Especially true if you are natty. This is debated within the community so it's just my opinion and what have worked for me/people around me.

After thinking this is literally the only option I have, my low IQ will not help me do these sets/reps complicated bullshit. I will lift like an animal hope I can get some mass

 

[Deleted member 12425]

You can get in the gym, but I prefer calisthenics. The benefits of working out at home with little equipment (pull up bar, bars for dips/rows + OPTIONAL: Rings) and saving a commute/membership fee is hard to pass up on.

You work multiple muscle groups at once, and you can build a nice lean physique with some muscle. In America, a good physique is uncommon, and it is really noticable during the summer where more skin is showing, and you can "mog".

Niggas really don't know how much of a boon fitness is. Having a good physique is a godsend when it comes to attracting women. And no, "Stacy" doesn't give a shit about how much you can squat faggot. Do you have abs? Nigga does it even look like you lift when you are wearing a shirt?

So I can only recommend. The big heavy compound movements, like bench press, Squat, and some variation of rowing. Look into a Push/Pull/Legs routine that you can do 5-6 times a week in the 8-12 rep range. Always increase weight as needed. I wouldn't focus on isolations, but if you have some lagging body part then you can use isolation to hit those muscles. This is what worked for me when I used to use a gym. Now it's all about high volume calisthenics for me .

Too much high iq.
i was thinking the same, my main targets actually are shoulders, neck, arms. It is really pointless what most bodybuilders do, all gains are hidden by a fucking shirt.

I will do PPL (and heavy compound movements), neck and glutes too. Hope it works, maybe calisthenics in the future.

Thanks btw.

 

[FootLongDong]

With weights

 

[GGG_THE_GOAT]

full body 3 times per week focus on compound lifts.