how should i cycle ashwagandha

[zevroh]

recently got it

saw andrew huberman say it should do 2-3 weeks on 1-2 weeks off

 

[Detective]

 

[bradpittshairline]

dont take it long term, i didnt get any noticable gains but i got fuckeed up liver

 

[castelldefels]

5 days on, 2 off. Long term use can lead to ahedonia (emotional numbness)

 

[Arty062]

I did 3 months on, 1 month off, 1 caspsule a day (aprox 500 mg)