how should i cycle ashwagandha

zevroh

zevroh

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recently got it

saw andrew huberman say it should do 2-3 weeks on 1-2 weeks off
 
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1692537941075
 
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dont take it long term, i didnt get any noticable gains but i got fuckeed up liver
 
5 days on, 2 off. Long term use can lead to ahedonia (emotional numbness)
 
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I did 3 months on, 1 month off, 1 caspsule a day (aprox 500 mg)
 
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