How should i cycle neck curls

[wstn28994]

Hi guys 43teen here , i want to do neck curls but they are risky asf , how should i cycle them and ive been getting knee pains and eating alot so i an hitting my growthspurt i think(5’3) lol, 6’4 here i cone, if im rlly feeling risky may do cjc no dac

 

[fattofat]

How are neck curls risky?

 

[2choppd]

How are neck curls risky?

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