How should I feel during and after a workout?

[NEETzsche]

Should my muscles be burning during the workout? Should I feel sore after the workout? Should I feel tired?

 

[Yitzhak]

Horny

 

[copeuntilumakeit]

Should my muscles be burning during the workout? Should I feel sore after the workout? Should I feel tired?

like a rapist

 

[ngaslayer]

Gay

 

[Shmyko]

You should feel energized after a workout unless you included cardio, you should only really ever be sore the day after

 

[NEETzsche]

like a rapist

Already feel like this all the time

 

[Organ]

Should my muscles be burning during the workout? Should I feel sore after the workout? Should I feel tired?

During the workout you should feel energized since you should have had like 80 grams of carbs pre workout.

Stay hydrated during the workout.

Maybe sip on some fast digesting carbs like a juice during the workout.

Carbs help MUR.

After workout you should feel good.

You only rlly get sore if it is your first time training something or if you did not recover well (from not enough sleep and eating).

If u can mark as solution (the checkmark) it would mean a lot.

 

[NEETzsche]

During the workout you should feel energized since you should have had like 80 grams of carbs pre workout.

Stay hydrated during the workout.

Maybe sip on some fast digesting carbs like a juice during the workout.

Carbs help MUR.

After workout you should feel good.

You only rlly get sore if it is your first time training something or if you did not recover well (from not enough sleep and eating).

If u can mark as solution (the checkmark) it would mean a lot.
View attachment 5567807

'preciate the info

 

[oscar0819]

Horny