How should I go about leanmaxxing?

[rambocel]

I’m currently on a high protein diet, and consuming 1,500 calories per day. I have no access to any gyms because they’re closed due to the virus. Are there any body weight exercises to do at home? Would pull-ups be good? Let me know how I should be leanmaxxing, please.

current body:

Desired one:

 

[St. Wristcel]

mirin shakira hips

 

[SOS-Sonic]

Honestly if you cut down, you will look better for sure, but you don't have adequate muscle mass to look like Pitt. I think you need to gym pretty hard for a year to look like that. Speaking of home workouts, I got a pull ups bar and some dumbbells and I feel like its worth it. Basic stuff like pull ups and push ups are good enough for beginners.

 

[Deleted member 11221]

 

[rambocel]

View attachment 872820

Cope

 

[rambocel]

Honestly if you cut down, you will look better for sure, but you don't have adequate muscle mass to look like Pitt. I think you need to gym pretty hard for a year to look like that. Speaking of home workouts, I got a pull ups bar and some dumbbells and I feel like its worth it. Basic stuff like pull ups and push ups are good enough for beginners.

Should pull-ups/push ups combined with the diet I’m doing get me at least a 4 pack

 

[Autismmaxxed]

Just eat less food

 

[rambocel]

Just eat less food

I’ll still be skinny fat if I don’t exercise, I think

 

[rambocel]

I’m currently on a high protein diet, and consuming 1,500 calories per day. I have no access to any gyms because they’re closed due to the virus. Are there any body weight exercises to do at home? Would pull-ups be good? Let me know how I should be leanmaxxing, please.

current body:

Desired one:

If I don’t have this skinny of a face once I’m lean I’m going to rope

 

[Hozay]

I’ll still be skinny fat if I don’t exercise, I think

i'm 137 5'10 and im skinny as fuck lol. your face will look lean regardless even if you dont have muscle. dont you weigh like 170? go to 150 or some shit

 

[rambocel]

i'm 137 5'10 and im skinny as fuck lol. your face will look lean regardless even if you dont have muscle. dont you weigh like 170? go to 150 or some shit
[/QUOTE
What about if your chin and maxilla are recessed jfl

 

[Hozay]

mine aren't recessed

 

[Hozay]

lose 20 pounds and your face will look skinny as shit. trust me lol

 

[rambocel]

mine aren't recessed

My maxilla is flat af and my chin is very slightly recessed. I apparently have decent zygos though

 

[Hozay]

My maxilla is flat af and my chin is very slightly recessed. I apparently have decent zygos though

i think puberty might of just fucked u over and u looked better young then now bro. lose weight and find out tho

 

[rambocel]

i think puberty might of just fucked u over and u looked better young then now bro. lose weight and find out tho

Yeah maybe. But I was like 12% bf max when I was younger. Haven’t been there since.

 

[Deleted member 11221]

eat 150g of protein a day, and do either weights or at the bare minimum push-ups and shit and you’ll be fine

don’t sit on ur ass though or else you’ll be losing both fat AND muscle .

 

[rambocel]

eat 150g of protein a day, and do either weights or at the bare minimum push-ups and shit and you’ll be fine

don’t sit on ur ass though or else you’ll be losing both fat AND muscle .

Yeah I know. Thanks

 

[Deleted member 5608]

Lose weight

 

[Deleted member 10536]

Unironically start running, yesterday. You'd actually benefit, it also will build your abs. Do abs exercises on pull up bar(leg raises while hanging), pull ups, chin ups, sprinting, get some dumb bells for arms or buckets of heavy shit. That's the minimum you should do, but you'll be floored from half of it.
Also 1.5k is dumb, very much so. Feel like I've read this 1.5k number so many times... Anyway, go for at the very minimum 2k and only then try to lose weight. Which means you'll have to be active and eat above 2k tbh. You're lazy shit, if you can survive on 1.5k and then even lose weight.