How should i gym [gymcels gtfih]

[recai iskender]

Option A:
Train to failure in 5-6 reps
3 sets

Option B:
Go to failure in 15 reps but do 12 reps
4 sets

Option C:
Train to failure in 15 reps
4 sets

My goal is to get some muscle mass while aging myself as less as possible

 

[mangacel]

option a would be the best option

 

[mxrbled]

I personally do a and recommend a

 

[shizuku11111]

idk bro i dont recommend a lot, just try to maintain good bf% and u are good to go, gymcelling is ugly

 

[recai iskender]

idk bro i dont recommend a lot, just try to maintain good bf% and u are good to go, gymcelling is ugly

I know but i am fat for now and i am tall as shit so if i get muscles infinite smv