
recai iskender
6’8 dinarid ANTI DHT
- Joined
- Oct 28, 2024
- Posts
- 7,996
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Option A:
Train to failure in 5-6 reps
3 sets
Option B:
Go to failure in 15 reps but do 12 reps
4 sets
Option C:
Train to failure in 15 reps
4 sets
My goal is to get some muscle mass while aging myself as less as possible
Train to failure in 5-6 reps
3 sets
Option B:
Go to failure in 15 reps but do 12 reps
4 sets
Option C:
Train to failure in 15 reps
4 sets
My goal is to get some muscle mass while aging myself as less as possible