How should i gym

recai iskender

recai iskender

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Option A:
Train to failure in 5-6 reps
3 sets

Option B:
Go to failure in 15 reps but do 12 reps
4 sets

Option C:
Train to failure in 15 reps
4 sets

My goal is to get some muscle mass while aging myself as less as possible
 
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dnr, while roiding ofc
 
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Option A:
Train to failure in 5-6 reps
3 sets

Option B:
Go to failure in 15 reps but do 12 reps
4 sets

Option C:
Train to failure in 15 reps
4 sets

My goal is to get some muscle mass while aging myself as less as possible
A
 
  • +1
Reactions: recai iskender

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