How should i gym

[recai iskender]

Option A:
Train to failure in 5-6 reps
3 sets

Option B:
Go to failure in 15 reps but do 12 reps
4 sets

Option C:
Train to failure in 15 reps
4 sets

My goal is to get some muscle mass while aging myself as less as possible

 

[CD34]

dnr, while roiding ofc

 

[Ur fav sub 5]

Option A:
Train to failure in 5-6 reps
3 sets

Option B:
Go to failure in 15 reps but do 12 reps
4 sets

Option C:
Train to failure in 15 reps
4 sets

My goal is to get some muscle mass while aging myself as less as possible

A