How should I set my treadmill for maxim results

[Mike456]

What angle speed?

I want to be able to be stable at the rate of burning calories

 

[guttedd]

3.2 Mph pace with a 12.5 incline has been my favorite for a long time

 

[i_love_Milk]

3.2 Mph pace with a 12.5 incline has been my favorite for a long time

beat me to it, i was about to say that

What angle speed?

I want to be able to be stable at the rate of burning calories

30min -1 hour with the settings guttedd said

 

[locallyhated]

4.5 km/h 15 incline

 

[guttedd]

beat me to it, i was about to say that

30min -1 hour with the settings guttedd said

based god