How should I sleep to fix my asymmetry? on back or side?

[Truesting]

I know sleeping on your back wont certainly fix the asymmetry but it can prevent it from getting worse
maybe should I sleep on the opposite side of my face that I used to sleep on to "fix" everything or it will ruin it even more?
or neither and sleeping in a specific position after certain age wont change your skull structure and its cope anw?
also ik that facial symmetry doesnt really matter but it still would be nice to improve it
every response is well appreciated and repped

 

[Deleted member 159945]

Back-sleeping is mostly cope, when you're asleep you will 100% turn around. Just sleep any way you're comfortable but make sure you don't mouth breathe and stomach sleep

 

[CalmFrog]

Back-sleeping is mostly cope, when you're asleep you will 100% turn around. Just sleep any way you're comfortable but make sure you don't mouth breathe and stomach sleep

... what happens if I sleep on my stomach?

 

[Truesting]

Back-sleeping is mostly cope, when you're asleep you will 100% turn around. Just sleep any way you're comfortable but make sure you don't mouth breathe and stomach sleep

thanks for the advice bro but doesnt the same thing applies to mouth breathing? like when Im asleep I obv cant control my breathing

 

[Deleted member 159945]

... what happens if I sleep on my stomach?

bad spine, bad neck, bad shoulders, WRINKLES and acne

 

[Deleted member 159945]

thanks for the advice bro but doesnt the same thing applies to mouth breathing? like when Im asleep I obv cant control my breathing

valid concern but you can help it by using mouth breathing tape

 

[CalmFrog]

bad spine, bad neck, bad shoulders, WRINKLES and acne

are you serious? I have rounded shoulders, slouched posture and apt, I dont have wrinkles and my acne is not that bad

Could that really be the source of all my problems, iam genuinely asking

 

[Deleted member 159945]

are you serious? I have rounded shoulders, slouched posture and apt, I dont have wrinkles and my acne is not that bad

Could that really be the source of all my problems, iam genuinely asking

when you sleep with a posture that unevenly rotates your neck and spine in a unnatural way for HOURS and when you account that into days, months, years, it has a huge impact.

even with this realization, i doubt it is the source of your problems. the source to your problem is likely genetics and lifestyle. You probably do not get enough vitamins and minerals, which leads to you looking really ugly

 

[CalmFrog]

when you sleep with a posture that unevenly rotates your neck and spine in a unnatural way for HOURS and when you account that into days, months, years, it has a huge impact.

even with this realization, i doubt it is the source of your problems. the source to your problem is likely genetics and lifestyle. You probably do not get enough vitamins and minerals, which leads to you looking really ugly

couldn't you have sugar coated that last sentence lol, your right it might not be the source but iam pretty sure now that its a contributor, ive always had a weak neck its genetic in our family, also my traps are very weak too.

Iam working out though and that seems to be fixing it slowly, thank you for bringing this into my attention

 

[Deleted member 159945]

couldn't you have sugar coated that last sentence lol, your right it might not be the source but iam pretty sure now that its a contributor, ive always had a weak neck its genetic in our family, also my traps are very weak too.

Iam working though and that seems to be fixing it slowly, thank you for bringing this into my attention

do u work out (hopefully PPL)

 

[CalmFrog]

do u work out (hopefully PPL)

just started working out consistently, and of course its ppl, I fucking love that routine, I can fully exert my energy and muscles till failure without worrying about time or if I can work out the day after

ive been on and off for years now, but I finally locked in