Francefag Iron Joined Apr 7, 2022 Posts 162 Reputation 151 Jul 13, 2024 #1 should i take 2x10mg from supplement (pills) or drink 250ml of tomato juice daily (around 25mg of lycopene), which one maximizes absorption ?
should i take 2x10mg from supplement (pills) or drink 250ml of tomato juice daily (around 25mg of lycopene), which one maximizes absorption ?
Pay Luminary Joined Sep 14, 2023 Posts 9,306 Reputation 11,807 Jul 13, 2024 #2 take both Upvote 0 Downvote
iamathreat let the sun talk Joined Jul 2, 2024 Posts 51 Reputation 54 Jul 13, 2024 #3 getting it naturally is better but i can imagine tomato juice doesnt taste very good so its up to u Upvote 0 Downvote
