shizuku11111
never need a bitch im what a bitch need
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title
Lonenely sigma
Future "username-o-plasty" candidate
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Each time you go in you lift using your PR or more. Less reps, more weight.
If you do many reps then you are making your muscles grow but then you won't be able to train that group of muscles for a few days, leading to better aesthetic but less strenght.
If you do many reps then you are making your muscles grow but then you won't be able to train that group of muscles for a few days, leading to better aesthetic but less strenght.
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Juandigomigo22
I’m a worker sir
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Willmogulater
Gynocel
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Heavy weight low reps
