How tall can i get?

[Deleted member 291280]

Im 16 and 5’8. Mom is ~5’, dad 5’5, brother 5’6, and sister 5’2. Brother and sister are fully done growing btw, and tips to maximize height would be helpful as well.

 

[NotsoNolann]

Im 16 and 5’8. Mom is ~5’, dad 5’5, brother 5’6, and sister 5’2. Brother and sister are fully done growing btw, and tips to maximize height would be helpful as well.

Idk how talk you can get depends on the average words of your mom and dad

 

[badorb]

Im 16 and 5’8. Mom is ~5’, dad 5’5, brother 5’6, and sister 5’2. Brother and sister are fully done growing btw, and tips to maximize height would be helpful as well.

sleep

 

[Deleted member 291280]

Idk how talk you can get depends on the average words of your mom and dad

Huh?

 

[Deleted member 291280]

Huh?

Oh shit mb

 

[Maxillular]

Idk how talk you can get depends on the average words of your mom and dad

He can get very talkative, NT is law after all

 

[thugmaxx]

if your lucky maybe 6’0 realistically 5’9-10

 

[16myrrhal]

lowk my exact situation rn

 

[Deleted member 291280]

lowk my exact situation rn

We cooked

 

[carlitos09]

I highly doubt your growth plates are closed at 16. A lot of people talk about sleep, but not about quality sleep. Getting deep sleep is key for growth hormone.Use blue light blocking glasses about 2 hours before bed. Consider magnesium glycinate or another supplement that helps you reach deep sleep. I personally use Sleep Caps from Santa Cruz, and they’ve worked well for me.To maximize growth hormone: prioritize quality sleep, get plenty of sunlight, eat whole foods especially foods high in calcium.If you’re overweight, get lean, but don’t starve yourself. Stay physically active. It doesn’t matter what you do just move and do something you enjoy. Realistically I think you’ll reach at least 5'10.