How tf are you niggas getting good potassium:sodium ratio without supplements

[appeal]

i’m eating a fuck tone of potatoes and they are so filling.

i don’t use copelements

 

[sar4rupepls]

Banana

 

[AX823]

i’m eating a fuck tone of potatoes and they are so filling.

i don’t use copelements

coconut water 32 oz bottle shi tastes good too

 

[tnvrencind]

how the f do guys eat no sodium or insanely low amounts, there's literally sodium everywhere, even in my water so even if im debloat by hydrating im still getting sodium wtf, gimme some tips or something on avoiding sodium