how tf can i go to sleep

[gribsufer1]

sucks

 

[Bui]

make an omelette

 

[gribsufer1]

make an omelette

alreary had one

 

[Deleted member 15164]

Melatonin

 

[Jason Voorhees]

Meltanoin and lowering the room temp always helps

 

[gribsufer1]

Meltanoin and lowering the room temp always helps

how to lower room twmp?

 

[๕ඞChick3ncu1ry]

how to lower room twmp?

16celcius 62f greatly improve your sleep, also physical exertions during the day increases your sleep drives to a noticeable extend.

 

[Deleted member 19994]

16celcius 62f greatly improve your sleep, also physical exertions during the day increases your sleep drives to a noticeable extend.

I end up sleeping with 30celsius room as a white guy and I sleep well. The hard thing is falling asleep. I always fell like a log back when I took antidepressants and antipsychotics.

 

[Deleted member 19994]

Melatonin

No difference with melatonin. Maybe quality/lucidity of dreams. Supplements 'may' work with certain people. I think it's not the norm.

 

[Abhorrence]

No difference with melatonin. Maybe quality/lucidity of dreams. Supplements 'may' work with certain people. I think it's not the norm.

nah melatonin iz good

 

[Deleted member 19994]

nah melatonin iz good

I stopped taking melatonin and I literally see no difference.

 

[Abhorrence]

I stopped taking melatonin and I literally see no difference.

it didnt make you sleepy?

 

[Deleted member 19994]

it didnt make you sleepy?

Nope. Having trouble for falling asleep IS mostly due to SSRI (antidepressant) withdrawal.

 

[๕ඞChick3ncu1ry]

I end up sleeping with 30celsius room as a white guy and I sleep well. The hard thing is falling asleep. I always fell like a log back when I took antidepressants and antipsychotics.

Sauna few hours before bedtime then sleep in cool bedroom. Knock me out everytime I was about to browse looksmax.org

 

[gribsufer1]

Nope. Having trouble for falling asleep IS mostly due to SSRI (antidepressant) withdrawal.

lol at taking ssris

 

[Deleted member 19994]

lol at taking ssris

I was a minor with criminal charges. Had no choice.

 

[gribsufer1]

I was a minor with criminal charges.

why

 

[Deleted member 19994]

why

I threatened a shop clerk with a fake bomb.

 

[gribsufer1]

I threatened a shop clerk with a fake bomb.

context?

 

[Deleted member 19994]

context?

Had a panic attack inside a Pakistani-run 24/7 small shop and I ended up threatening the manager with a fake pipe bomb inside my backpack (my backpack was empty). Sincerely, I can't recall why did I do that.

They reported me to the cops and I got arrested 1 week later, IIRC.

 

[BrahminBoss]

its easy if you know what to take

 

[gribsufer1]

Had a panic attack inside a Pakistani-run 24/7 small shop and I ended up threatening the manager with a fake pipe bomb inside my backpack (my backpack was empty). Sincerely, I can't recall why did I do that.

They reported me to the cops and I got arrested 1 week later, IIRC.

oh if the victims were curries idc