How tf can I improve my fucking cardio

[Deleted member 15827]

Wtf man I get gassed out so quick. I like lifting weights but cardio feels like death what are some cardio hacks apart from losing weight

I feel cardio helps in sportsmax and general indicators of health which is attractive

 

[Deleted member 18418]

THE MORE YOU DO IT THE BETTER YOU GET

 

[Deleted member 18418]

i'm a gigachad when it comes to cardio tbh, (cycling 10 hours 220-230km with my mountain bike, and running 5 hours weekly like 60km)
basically, you wanna build very slowly. If you tell me what cardio you want to maxx i can guide you.

 

[Deleted member 15827]

i'm a gigachad when it comes to cardio tbh, (cycling 10 hours 220-230km with my mountain bike, and running 5 hours weekly like 60km)
basically, you wanna build very slowly. If you tell me what cardio you want to maxx i can guide you.

I want to play soccer

 

[Deleted member 18418]

I want to play soccer

i ain't doing soccer , i can't help

 

[Deleted member 14160]

Unironically do those pranayama technique, unleash the inner yogi within yourself. There are credible cources on pubmed that show those breathing techniques increase lung capacity.

 

[OldRooster]

Elliptical at the gym is probably the best way to start building cardio for someone that does not have good cardio. Then can progress to bike, and then to running.
I would suggest starting at 40 minutes, 3x per week. Progressing to 60 minutes.
I do 50-70 minutes when I use the Elliptical. I bike 50-90 minutes. I can only run distance on the beach because old knees, which turns into a run/walk/run/walk because running on the beach is fucking hard.