how tf do i fix my sleep schedule

[nolanisunderweight]

my sleep schedule is so bad I end up sleeping until like 4pm so I end up doing basically nothing so I'm wondering if anyone has dealt with the same and is willing to give me tips to help fix it

 

[Aerand]

my sleep schedule is so bad I end up sleeping until like 4pm so I end up doing basically nothing so I'm wondering if anyone has dealt with the same and is willing to give me tips to help fix it

Dark environment before you sleep, no screen time one hour before bed, no meal three hours before bed, melatonin and magnesium glycinate

 

[yemen]

my sleep schedule is so bad I end up sleeping until like 4pm so I end up doing basically nothing so I'm wondering if anyone has dealt with the same and is willing to give me tips to help fix it

Like a week ago or two i used to stay up till 2pm and wake up at 12pm, what i did was stay awake all day and go to bed at 10

 

[xtract]

my sleep schedule is so bad I end up sleeping until like 4pm so I end up doing basically nothing so I'm wondering if anyone has dealt with the same and is willing to give me tips to help fix it

go to sleep at ur "normal" time then just set an alarm at like 8am or whenever u need to wake up for ur new sleep environment and ur body will eventually be so tired it will start falling asleep early at like 8pm or 10pm whatever. works rlly well for me probably isnt the best way

 

[fallen442]

pull an allnighter next day you'll be sleepy by 10pm then go to sleep set an alarm for 9pm you'll still be tired so going to sleep will be easier again and day by day if you go to sleep at the same times it'll get easier.

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