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how
HOW TF DO I INCREASE VERTICAL JUMP I HAVE FAST TWITCH MUCLES FIBERS
Magnum Opus
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Ride Kevin Durant in cowgirl position to train your ankles
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dont make me ask the reddit bluepillers they gone tell some shit like “Why do you need to increase your vertical jump... just be happy with who you are“
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- Strength exercises like squats and deadlifts to take care of the force aspect.
- Strength-speed exercises like power cleans or any other olympic lifting variation.
- Speed-strength exercises like weighted jump squats.
- Speed exercises like box jumps, sprints etc.
BloodClot
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Plyometrics
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Better then Weights?
BloodClot
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You should do both at the same time you don’t need to pick one
EnglandBadman
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Plyometrics+leg weight training and core training. Calf strength very important. Focus on jumping like movements.
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I skip leg day so im hoping i can just be able to dunk by 2024 with just jumping exersise
EnglandBadman
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Oh is it for basketball? I used to play alot too but could never dunk. How old and tall are you?
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15 179cm i know im still growing but i have very explosive muscles and a 187cm wingspan so im actually REALLY close like to dunk but i need to jump higher
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L(oser)ooksmaxxer
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A year ago i could barely rim graze now i can tomahawk reverse 2 hand reverse and whatever what you gotta do is strength training like squats for example and dunk sessions and play a lot of basketball of course i went from around a 22 inch vert to over 30 inches
