how tf do i purge

[Calloused]

i wanna lose weight an cut down like 25 pounds. the lowest i’ve been is like 138 but that was after my ex left me and i had 0 appetite for months. now im like 170lb 23% bf and look goofy asf. i don’t wanna do reta or any of that shit just like how tf do i make myself throw up

 

[unaabynn]

throwing up would mostly just cause fluid loss unless its literally seconds after you eat and even then you still retain calories. its also giga disordered. just go on a sustainable caloric deficit.