How tf do I track calories in a dining hall

[darodcel]

My school's dining hall doesn't have calories posted and also half of it is chicken nuggets and fries and other slop seed oil shit

I'd say about half of the time they have lean meats like chicken breast or stirfry but other times it's all unhealthy shit, and on top of that no CALS POSTED.

All I have in my room is a microwave and a fridge, thinking of getting an airfryer or a mini stove and just cooking shit myself at this point fuck it.



What would you guys do in my shoes if you were tryna leanmaxx in this scenario while getting 180g of protein?

 

[darodcel]

bump, help a 25% bf chubbycel

 

[darodcel]

final bump

 

[Bdot]

make ur own food or don’t eat at all fatty

 

[darodcel]

make ur own food or don’t eat at all fatty

how would you prepare food in a dorm

 

[zarko]

My school's dining hall doesn't have calories posted and also half of it is chicken nuggets and fries and other slop seed oil shit

I'd say about half of the time they have lean meats like chicken breast or stirfry but other times it's all unhealthy shit, and on top of that no CALS POSTED.

All I have in my room is a microwave and a fridge, thinking of getting an airfryer or a mini stove and just cooking shit myself at this point fuck it.



What would you guys do in my shoes if you were tryna leanmaxx in this scenario while getting 180g of protein?

bro just get an ai calorie scan app or just manualy type what u are eating in chatgpt and avoid fries and bread just eat meat

 

[darodcel]

bro just get an ai calorie scan app or just manualy type what u are eating in chatgpt and avoid fries and bread just eat meat

Even if its chicken nuggets, chicken fried steak, and meatloaf?

 

[zarko]

Even if its chicken nuggets, chicken fried steak, and meatloaf?

yeah its protein and low calories if u eat just meat 100g of chicken nuggets is 300 cals chicken fried steak even less just count how much u eat of it