momoil
Iron
- Joined
- Nov 27, 2025
- Posts
- 128
- Reputation
- 143
Fuck me If you are trying to significantly change your physique you’d need to put on maybe 8-10kg doing a lean bulk to gain 8-10kg will take at least a year of eating rice and chicken every single day for a whole fucking year and you can’t slack at all as you need to maintain the amount of fat t