How tf I gained muscles just from resistance bands

[Ältai.Anabolic]

Slightly surplus
Creatine
Protein

And resistance bands push pull legs split


And I fcking gain lean muscle mass



Why mf lied to me that it wont work here????

 

[Rhino LeFort]

Resistance bands are a great start and help a lot with mobility too. After using those for a while you should eventually start using dumbbells too tho

 

[Ältai.Anabolic]

Resistance bands are a great start and help a lot with mobility too. After using those for a while you should eventually start using dumbbells too tho

My resistance band goes up to 40kg but I even stack it with another 20kg

Progressive overload is possible

 

[Ältai.Anabolic]

@Orc @ConfusedBolivian

 

[Rhino LeFort]

My resistance band goes up to 40kg but I even stack it with another 20kg

Progressive overload is possible

That’s great, sounds like you got a plan. Stay consistent and you’ll see great results bhai

 

[Ältai.Anabolic]

That’s great, sounds like you got a plan. Stay consistent and you’ll see great results bhai

This was before I had a long stop, the stretch mark is insane

 

[Rhino LeFort]

the stretch mark is insane

Just means you’re working hard. Good shit