How tf you guys wear lifts or heightened shoes without low back pain?

[HairyHairyBoy]

Have continuously sealed with this issue for years. Wear cushioned running shoes back pain, tallmenshoes dress shoes pain, almost every shoes gives me issues. I haven’t tried thicker shoes like Air Force ones before but idk if it will change anything. Has anyone here had this issue and how did you deal with it? I’ve gotten knee, back, and Achilles soreness from trying to wear shoes with added heal.

 

[FueledByStims]

Air forces give me zero pain, but lifts can do that yeah. My solution is stuffing something at the front of the shoe to kind of make it more even to the insole at the back.

Try to also take breaks and minimize the amount of time in lifts.