How the fuck can you actually reach 100g+ of protein per day

[choppedshyt]

I'm not even kidding I've been trying all sorts of things from powders to shitty protein snacks and every single time I've managed to come no where near close to my desired intake

And not to mention how expensive this shit is to maintain, protein snacks and powders are so expensive and they taste like a fucking brick wall

Forget that, I'll eat a bunch of chicken and eggs daily too and it's still only like a good 50grams for 600x what the average person should eat

To any gymcel: just how bro

 

[choppedshyt]

Bump and sheit

 

[Greyascension]

I don't, I inject testosterone to make up for it

 

[Framem4xx]

200g of chicken 4 eggs and cottage cheese

 

[psychomandible]

Why would you need 100+g of protein a day

 

[TechnoBoss]

It's super easy. Liquid egg whites have a ton of protein in them. You can buy these little cartons of it and chug it down in like 20 seconds and it'll have around 50g of protein in it.

It doesn't even taste like eggs or have any weird consistency. It tastes like a mix of 95% water and 5% milk. The consistency is like water and there's no smell.

 

[choppedshyt]

300g chicken 4 eggs and cottage cheese

I hate cottage cheese. Imagine having to eat over 4 eggs AND a bunch of chicken on top it, man gymcels have it hard. No wonder ppl like David laid say they hate food

 

[tunisianropemaxxer]

i easily manage 160g of protein daily while being in a 1400cal deficit

 

[Framem4xx]

I hate cottage cheese. Imagine having to eat over 4 eggs AND a bunch of chicken on top it, man gymcels have it hard. No wonder ppl like David laid say they hate food

so eat 400g of chicken and ur done

you cant say that chicken is not tasty

 

[fk732]

4 eggs with raw cheese morning, and 400g of meat evening nigga its not hard u just have shit diet

 

[choppedshyt]

It's super easy. Liquid egg whites have a ton of protein in them. You can buy these little cartons of it and chug it down in like 20 seconds and it'll have around 50g of protein in it.

It doesn't even taste like eggs or have any weird consistency. It tastes like a mix of 95% water and 5% milk. The consistency is like water and there's no smell.

Damn 100g for a liter is great, I'll check it out

 

[fk732]

so eat 400g of chicken and ur done

you cant say that chicken is not tasty

Worst meat btw

 

[Framem4xx]

Worst meat btw

he didn't say anything about quality of the protein

definitely better than powder

 

[PSLbbc]

I hate cottage cheese. Imagine having to eat over 4 eggs AND a bunch of chicken on top it, man gymcels have it hard. No wonder ppl like David laid say they hate food

Are you like 5'1 and 40kg 4 eggs is not a lot bro

 

[TechnoBoss]

Damn 100g for a liter is great, I'll check it out

3 tbsp =1.5 fl oz is 25 calories and 5 grams of protein. Easy as fuck to drink and like I said it has no weird consistency, smell, or taste. Much more convenient than having to chug protein shakes that are no doubt filled with heavy metals ( seriously Google how many brands have tested positive for heavy metal contamination)

 

[foidaddict]

Eat tons of tuna cans like there's no tomorrow

 

[SoundnVision]

500g ground beef which is very easy to eat. 80g protein have it with rice or potatoes.
5 eggs another 30g.
Snack on some cheese you like another 20g.
Cans of tuna are 20g

Then protein shakes you can get an easy 30 - 50 grams a day through them.

That's nearly 200g there

 

[choppedshyt]

Are you like 5'1 and 40kg 4 eggs is not a lot bro

I mean I can tolerate eggs but having to eat 4 daily would make me hate them, plus it's all like 24g total so I'm not sure if it's worth it in the long run

 

[fk732]

he didn't say anything about quality of the protein

definitely better than powder

Yeah but very high volume for no micronutriments nigga its bs

 

[Framem4xx]

Yeah but very high volume for no micronutriments nigga its bs

protein is protein
thats why gymcels diets are bad
they only look at protein and calories

 

[PSLbbc]

I mean I can tolerate eggs but having to eat 4 daily would make me hate them, plus it's all like 24g total so I'm not sure if it's worth it in the long run

Just soft boil them or put em raw in a smoothie

 

[fk732]

protein is protein
thats why gymcels diets are bad
they only look at protein and calories

I know theyre dumb asf micronutriments are more important, youll get your protein by logic on a complete micro nutrients dense diet

 

[choppedshyt]

protein is protein
thats why gymcels diets are bad
they only look at protein and calories

I don't even go to the gym like that I just play sports and eat like shit I'm tryna fix my diet tho so there's that

 

[Framem4xx]

I don't even go to the gym like that I just play sports and eat like shit I'm tryna fix my diet tho so there's that

do you play football?

 

[choppedshyt]

do you play football?

Ye

 

[ihatereddit]

just eat lean meats nigga

 

[Framem4xx]

Ye

in academy?

 

[nsk4ll]

I'm not even kidding I've been trying all sorts of things from powders to shitty protein snacks and every single time I've managed to come no where near close to my desired intake

And not to mention how expensive this shit is to maintain, protein snacks and powders are so expensive and they taste like a fucking brick wall

Forget that, I'll eat a bunch of chicken and eggs daily too and it's still only like a good 50grams for 600x what the average person should eat

To any gymcel: just how bro

nigga its easy u dont even have to yake protein powder or protein snacks just eat meats eggs and yogurt

 

[tunisianropemaxxer]

This is my avg day of eating jfl

 

[flaco_hernandez271]

I'm not even kidding I've been trying all sorts of things from powders to shitty protein snacks and every single time I've managed to come no where near close to my desired intake

And not to mention how expensive this shit is to maintain, protein snacks and powders are so expensive and they taste like a fucking brick wall

Forget that, I'll eat a bunch of chicken and eggs daily too and it's still only like a good 50grams for 600x what the average person should eat

To any gymcel: just how bro

dude 100g is nothing im 5,10 78kg at 14% bodyfat and i usually hit 220g ill break down how i hit this, morning have a protein shake 2 scoops (44g) 2 eggs (14g) and probably 10 from the milk, at lunch/pre workout is mostly carbs but protein from eggs bacon or chicken about 40-60g is usually what expected, if i eat dinner with my family its probably 30-50, then post workout ill have a smaller shake around 30 from milk and 1 scoop then for meat usually 4 chicken breasts, 620g chicken thighs, 2 steaks or 4 burgers, if you cant hit 100g of protein them its simply a skill issue

 

[unknownfatcel]

500g of chicken breast is like 155g of protein, its doable.

 

[nogymforyourface]

4 oz of meat or fish with every meal

 

[User28823]

i would spam protein shakes and chicken

thats also how i got ibd

 

[SoundnVision]

i would spam protein shakes and chicken

thats also how i got ibd

Probably because you're lactose intolerant

 

[User28823]

Probably because you're lactose intolerant

im not

 

[SoundnVision]

im not

How do you know

 

[User28823]

How do you know

because I was tested for it

 

[chudlight]

I'm not even kidding I've been trying all sorts of things from powders to shitty protein snacks and every single time I've managed to come no where near close to my desired intake

And not to mention how expensive this shit is to maintain, protein snacks and powders are so expensive and they taste like a fucking brick wall

Forget that, I'll eat a bunch of chicken and eggs daily too and it's still only like a good 50grams for 600x what the average person should eat

To any gymcel: just how bro

do you not eat meat??? i get most of my daily protein from lunch where i’ll have 18-20 ounces of chicken

then i also like greek yogurt and eggs im always able to hit my protein

 

[ikramy]

i would spam protein shakes and chicken

thats also how i got ibd

Ibd is like 60% genetics and the rest of the 40% environmental factors are just triggers so it’s abit predetermined but at the same time not everyone with the ibd genetics will get it if he didn’t trigger it

 

[User28823]

Ibd is like 60% genetics and the rest of the 40% environmental factors are just triggers so it’s abit predetermined but at the same time not everyone with the ibd genetics will get it if he didn’t trigger it

theres definitely a genetic component considering the amount of fat slobs eating absolutely horrendously, much worse than i do yet they never have bowel issues

 

[Magnus Ironblood]

400 grams of lean beef mince is like 100 grams of protein.

 

[iblamestasiu]

Just drink 10 raw eggs nigga

 

[Latinolooksmaxxer]

eggs milk protein powder and meat on every meal

 

[LiL 369]

2 cans of tuna + 2 boiled eggs = about 60g of protein.

Make 2 sandwiches with 1 can of tuna + 1 boiled egg, the rest just eat normally through out your day, people overthink on everything when they start going to the gym.

Tuna + eggs + protein powder should always be at your home tho.

 

[OldRooster]

The most likely explanation for your failure to reach 100g protein a day is that you are bad at math.