Once again 5'9 proven to be the BEST height
no, hes just a coping loser.
I got about 3/4ths of that transformation when I worked out for like 3 months, and all I did was do push-ups in my room and curl dumbbells, had no diet either. This guy has to be lying or he under ate. He did say he didn't count calories so maybe he never ate much, he was skinny in the before so maybe he naturally has low appetite.
i've gained 25 lbs while staying 15% bf in 1 year. I've told u this dude is coping hard.
post body
I said it looks like a 4 month progress. I started off a bit better than this guy and got about 3/4ths of his progress within 3 months, he's probably under eating and not getting enough sleep cuz that physique is sad for 4 years, 1 year it would be decent for natty, but 4 years is depressing
were you high bodyfat but still worked out?
yeah it seems like a year but maybe he is happy with that
I was around 200lbs, pretty fat, no muscle tho cuz I've been neet for years. I got down to 130 but at my best physique I was 140lbs. About the same weight he started at but looked a lot more similar to his after than before, also same height as him.
Even with shit genes, you have to put on more size than that after 4 years, he looks average/slightly below when starting out. I've seen many guys that looked the same as him when starting that had way better transformations in less time.
how is it demotivating jfl unless you have trained consistently with good nutrition and sleep/recovery for a few years you have no idea what your muscle building genetics are like, u could mog him or be even worse only one way to find out
