How the fuck do i debloat as fast as possible

[Deleted member 45760]

Skinny af but had face fat my entire life. 17 yrs old.
Any way to debloat not involving drugs?

 

[sudanguy]

Skinny af but had face fat my entire life. 17 yrs old.
Any way to debloat not involving drugs?

Listen to me. Don’t listen to anyone else but me. Shut everyone else out.

Quit the junk food. Eat about 800 CALS a day of healthy protein/veg foods. Exercise is optional. Stay the fuck away from salt/candy/rice/bad sugar. Do this for 2 weeks straight. You’ll feel like shit, but the motivation of hot women in your high school walking past you combined with the motivational tiktok sounds should give you enough firepower to keep going. Do not give up.

 

[Deleted member 45760]

Listen to me. Don’t listen to anyone else but me. Shut everyone else out.

Quit the junk food. Eat about 800 CALS a day of healthy protein/veg foods. Exercise is optional. Stay the fuck away from salt/candy/rice/bad sugar. Do this for 2 weeks straight. You’ll feel like shit, but the motivation of hot women in your high school walking past you combined with the motivational tiktok sounds should give you enough firepower to keep going. Do not give up.

thanks man, every single autist on this forum has a diff method its hard to figure out whats legit

 

[User28823]

idk but i just consumed 3400mg of sodium

 

[Deleted member 45760]

idk but i just consumed 3400mg of sodium

is that you in ur pfp

 

[User28823]

is that you in ur pfp

yeah bro this is me, u mirin?

 

[FutureChadronelite]

is that you in ur pfp

yes

 

[Deleted member 45760]

Listen to me. Don’t listen to anyone else but me. Shut everyone else out.

Quit the junk food. Eat about 800 CALS a day of healthy protein/veg foods. Exercise is optional. Stay the fuck away from salt/candy/rice/bad sugar. Do this for 2 weeks straight. You’ll feel like shit, but the motivation of hot women in your high school walking past you combined with the motivational tiktok sounds should give you enough firepower to keep going. Do not give up.

this shit is fucking difficult, i feel like im withering away. My calculus mark got fucked because i was focusing on trying not to die during the test.

 

[Deleted member 44159]

idk but i just consumed 3400mg of sodium

caniac combocel

 

[sudanguy]

this shit is fucking difficult, i feel like im withering away. My calculus mark got fucked because i was focusing on trying not to die during the test.

You’re eating 800 CALS a day?

 

[Deleted member 45760]

You’re eating 800 CALS a day?

yup

 

[oooto]

how did it go, update

 

[Willmogulater]

Run for sometime

 

[Deleted member 45760]

how did it go, update

high salt high sodium for 6 days followed by no water or sodium for the next day helped
Another method I did was fasting, which helped a bit
Havent tried the potassium/ sodium ratio yet but I will soon enough
Avoid carbs and sugar like your life depends on it