How the fuck do I do dopamine detox

[DrunkenSailor]

Let me present you some facts
- sitting indoors 24/7 (no exagerration)
- working 9h for a slave job
- “relaxing” for about 2-3h after finishing job that day (time that I spend mostly sitting in bed scrolling my phone)
- get back on the PC for 2-3 more hours, learn something (rarely) or play video games (often)
- go in bed, sit some more on my phone till I feel sleepy
- next get woken by these next floor n****r neighbours who make a noise like they’re fucking in a bed for every single day for more than a month. I dont think they have sex but idk what else it is
- get angry cause of that so i release stress by jerkin off
- due to no contact with other ppl basically i have no face/body to remember to fap to, so my imagination is bottom tier. I fap to porn
- start 9h boring ass slave job

Where do I start? What the fuck am I supposed to do? No wonder my whole life feels like shit it’s just literal stagnation. The only time i feel somewhat happy is when i come some shit and i pull it off but even that got boring cause i have no buddy to code along

is dopamine detox even a thing? I’d stick to it if it’s legit but i fear its not

 

[Deleted member 2214]

Don't fap to porn, go masturbate on your rooftop naked until u can get hard to your own mind. Do this at night so nobody else but u is outside.

 

[Deleted member 6380]

Nofap, cold showers, no internet, no porn,

less food

step by step by step

 

[DrunkenSailor]

Nofap, cold showers, no internet, no porn,

less food

step by step by step

Are u srs? No internet? Basically my job relies on internet jfl

 

[Deleted member 2729]

Don't fap to porn, go masturbate on your rooftop naked until u can get hard to your own mind. Do this at night so nobody else but u is outside.

Why would you go on a rooftop for that

 

[Deleted member 6380]

Are u srs? No internet? Basically my job relies on internet jfl

Dont take everything seriously, youre responsible for yourself. Do as you wish tbh, but do take good advice

 

[Deleted member 2214]

Why would you go on a rooftop for that

Being on the edge of your condo complex will give you a sense of alertness like no other.

And what if u get caught? Nice.

 

[Deleted member 2729]

Being on the edge of your condo complex will give you a sense of alertness like no other.

And what if u get caught? Nice.

nice

 

[DrunkenSailor]

Dont take everything seriously, youre responsible for yourself. Do as you wish tbh, but do take good advice

What do you mean more specifically

 

[Deleted member 6380]

What do you mean more specifically

When i told you to take internet off, youre supposed to weigh the pros and cons

if you take internet off, you will dope detox

but you will also lose your way of making money etc

so you have to weigh pros and cons of everyrhing, and look into the future as well brah

 

[DrunkenSailor]

When i told you to take internet off, youre supposed to weigh the pros and cons

if you take internet off, you will dope detox

but you will also lose your way of making money etc

so you have to weigh pros and cons of everyrhing, and look into the future as well brah

I cant cut off internet atm cause this slave job is the only way to sustain myself

unless war comes and everthing crashes down i may have to hide in a cave with no internet

im not saying this cause i dont want to cut off internet, it’s cause i rly cant afford it

 

[Deleted member 6380]

I cant cut off internet atm cause this slave job is the only way to sustain myself

unless war comes and everthing crashes down i may have to hide in a cave with no internet

Yes thats what imean, butman i wish you good luck, i hope you learn more common sense

 

[DoctorPMA]

Phone scrolling is by far the worst thing for your brain in my experience. I would limit the phone use significantly.

 

[DrunkenSailor]

Phone scrolling is by far the worst thing for your brain in my experience. I would limit the phone use significantly.

It is