How the fuck do i even stay in a calorific deficit

[bhsoda_destroyer]

It's so hard

 

[Gengar’s Ghost]

You know what’s harder?

Me.

#day1ofnofap

 

[1516826ihope]

walk for 2 hours a day

 

[shandingo]

It's so hard

You lowkey need to be a good cook , can’t stick to a plan if you don’t like the foods your eating.

 

[bhsoda_destroyer]

You know what’s harder?

Me.

#day1ofnofap

The longest I could go nofap was 8 days.

 

[Gengar’s Ghost]

The longest I could go nofap was 8 days.

High T bharatian BVLL.

 

[bhsoda_destroyer]

walk for 2 hours a day

I don't have enough time,

You lowkey need to be a good cook , can’t stick to a plan if you don’t like the foods your eating.

Yeah I was only eating boiled eggs, chicken and milk during my deficit

 

[incomplete]

It's so hard

nigger counting calories is low T

 

[bhsoda_destroyer]

High T bharatian BVLL.

 

[Gengar’s Ghost]

View attachment 5634084

BJP final boss.

 

[ImSomeone]

For me I time my meals to where I only feel hungry in the morning.
Then I drink coffee with my breakfast to be less hungry during the day. Eat dinner and skip lunch but snack on fruit thru out the day.

 

[bhsoda_destroyer]

BJP final boss.