how the fuck do I fill my frame without gear???

[AurLTN]

im east asian with about 18 inch bidelts and ive been in the gym for a couple months now. I been spamming lateral raises hella and js wondering when ima hit 20 inch bidelts or how.. and dont feed me that cope bs of leanmaxxing.

 

[Zephyr.psl]

im east asian with about 18 inch bidelts and ive been in the gym for a couple months now. I been spamming lateral raises hella and js wondering when ima hit 20 inch bidelts or how.. and dont feed me that cope bs of leanmaxxing.

spam test, or its over