HOW THE FUCK DO I FIX MY ENERGY LEVELS

[petrified]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

 

[Noir]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

Do you have eyebags and do your hands feel cold most of the time?

 

[skullmog]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

testosterone 350mgs

 

[indianprince]

sleep proper sleep cycles

 

[petrified]

Do you have eyebags and do your hands feel cold most of the time?

I'm not sure about the hands as I don't take notice in such things, but I do have slight eyebags, although I always assumed that they are caused by too low amount of fat in that area.

 

[Noir]

I'm not sure about the hands as I don't take notice in such things, but I do have slight eyebags, although I always assumed that they are caused by too low amount of fat in that area.

Ah was going to say if it was low iron or not, doctor said I could have low iron so I have eyebags, going to take iron supplements in the future.

 

[petrified]

Ah was going to say if it was low iron or not, doctor said I could have low iron so I have eyebags, going to take iron supplements in the future.

I think I might just do a blood test to check if I have any deficiencies tbh

 

[hoping to improve]

low test

 

[petrified]

low test

fuck my life then, i even started taking zinc in hopes of increasing ts

 

[flatcheck213]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

then you are doing something wrong?

 

[160cmcurry]

caffeine or workout

 

[superpsycho]

its over.

 

[petrified]

its over.

"don't be sad that its over, be sad that it never even began"

 

[superpsycho]

"don't be sad that its over, be sad that it never even began"

 

[celmaxxer]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

whats your “clean” diet consist of?

 

[rrm_ss2]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.inject

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

inject testosterone

 

[serenade]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

prob you dont have enough vitamins maybe low test? see a endocrinologist for your blood levels and hormones

 

[petrified]

whats your “clean” diet consist of?

Breakfast+snacks A:
2-3 banans mixed with 100g of oats
6 softboiled eggs
2 apples
2 oranges

Breakfast+snacks B:
100g of fried rice with 5-6 eggs and tomatoes
2 apple
2 orange
2 bananas

Lunch A:
Well done steak with veggies and rice

Lunch B:
400g of chicken/turkey with veggies and rice

Dinner:
6 softboiled eggs + bread with butter
+some fruit
+sometimes some fish if i have some at home


Sleep from 8-10PM to 5-7AM (depends on the day).
Although I will be trying to establish a consistent routine where everyday I wake up 5.30am and go to sleep at 9.00am)

Daily supplements:
- 1000mg of Omega3
- 30g of zinc
- Some Ashwaganda

 

[whitemonster6]

Breakfast+snacks A:
2-3 banans mixed with 100g of oats
6 softboiled eggs
2 apples
2 oranges

Breakfast+snacks B:
100g of fried rice with 5-6 eggs and tomatoes
2 apple
2 orange
2 bananas

Lunch A:
Well done steak with veggies and rice

Lunch B:
400g of chicken/turkey with veggies and rice

Dinner:
6 softboiled eggs + bread with butter
+some fruit
+sometimes some fish if i have some at home


Sleep from 8-10PM to 5-7AM (depends on the day).
Although I will be trying to establish a consistent routine where everyday I wake up 5.30am and go to sleep at 9.00am)

Daily supplements:
- 1000mg of Omega3
- 30g of zinc
- Some Ashwaganda

although its bad to demonize carbs entirely some people react to it differently than others, if meals give you a short spike of energy and crash after some time look into keto. your energy levels will be high and stable throughout the day.
otherwise i would recommend going to a neurologist bc you might have some underlying condition or a psychiatric disorder
regardless of which take modafinil.

 

[Sonneillon]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

Sleep 9-10 hours that's what i do

 

[pavvlx123]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

Whats your bf %?

 

[bing monster]

do you wake up feeling unrested.

 

[averagenormie]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

check if your testicles are working or your brain is

 

[bing monster]

oops didny see that u could have sleep apnea or smth

 

[marlesip]

check ferritin

 

[copercel123]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

Sometimes in puberty your always tired maybe that

 

[austrianautist]

maybe ur breathing is fucked up during sleep aka sleep apnea. might check for that

 

[FrenchareMedCucks]

bimax

you probably have sleep apnea and small airways just like me

there is a reason why insurance cover bimax for sleep apnea

 

[celmaxxer]

lmao thats fucking garbage no wonder u are tired this is worst org diet ive seen so far. what the fuck, “well done steak”, “oats” whole ass meal of fruit. fuck man

Breakfast+snacks A:
2-3 banans mixed with 100g of oats
6 softboiled eggs
2 apples
2 oranges

Breakfast+snacks B:
100g of fried rice with 5-6 eggs and tomatoes
2 apple
2 orange
2 bananas

Lunch A:
Well done steak with veggies and rice

Lunch B:
400g of chicken/turkey with veggies and rice

Dinner:
6 softboiled eggs + bread with butter
+some fruit
+sometimes some fish if i have some at home


Sleep from 8-10PM to 5-7AM (depends on the day).
Although I will be trying to establish a consistent routine where everyday I wake up 5.30am and go to sleep at 9.00am)

Daily supplements:
- 1000mg of Omega3
- 30g of zinc
- Some Ashwaganda

 

[petrified]

lmao thats fucking garbage no wonder u are tired this is worst org diet ive seen so far. what the fuck, “well done steak”, “oats” whole ass meal of fruit. fuck man

I eat well done because I lowkey got bored of medium rare + I want to train my masseter muscles and it’s chewy. I eat oats because it’s a cheap, filling and quick to make meal, and I need a caloric surplus to maximize muscular hypertrophy.
And I have no idea what is your problem with eating fruit???
Like bro it’s a healthy snack, helps me avoid buying shit when I’m hungry at school.
If you have any suggestions I’m open to hear some feedback.

 

[dannylooksmax]

Try to sleep more, stay on no fap, and I took mk to make me sleep 20x better

 

[celmaxxer]

I eat well done because I lowkey got bored of medium rare + I want to train my masseter muscles and it’s chewy. I eat oats because it’s a cheap, filling and quick to make meal, and I need a caloric surplus to maximize muscular hypertrophy.
And I have no idea what is your problem with eating fruit???
Like bro it’s a healthy snack, helps me avoid buying shit when I’m hungry at school.
If you have any suggestions I’m open to hear some feedback.

yeah start chewing soy beans if u want to feminise yourself so bad, it will speed the process

 

[twothousandtwelve]

thats because you eat like fucking shit, retard nigga, go watch aajoonus vonderplanitz then come back to this forum

 

[twothousandtwelve]

Breakfast+snacks A:
2-3 banans mixed with 100g of oats
6 softboiled eggs
2 apples
2 oranges

Breakfast+snacks B:
100g of fried rice with 5-6 eggs and tomatoes
2 apple
2 orange
2 bananas

Lunch A:
Well done steak with veggies and rice

Lunch B:
400g of chicken/turkey with veggies and rice

Dinner:
6 softboiled eggs + bread with butter
+some fruit
+sometimes some fish if i have some at home


Sleep from 8-10PM to 5-7AM (depends on the day).
Although I will be trying to establish a consistent routine where everyday I wake up 5.30am and go to sleep at 9.00am)

Daily supplements:
- 1000mg of Omega3
- 30g of zinc
- Some Ashwaganda

terrible

 

[twothousandtwelve]

Try to sleep more, stay on no fap, and I took mk to make me sleep 20x better

shut the fuck up nigga youre retarded

 

[Xenox]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

Fap 1 time/week (or just have sex).

Cold shower as soon as you wake up.

Learn something or get deeper into something that you actually like. (Not fucking video games)

Limit screen time to 1 hour per day.

And don’t stress at all.

 

[karba]

I sleep 7-8h a night
I have the cleanest diet so far
I'm on nofap

And still I wake up and feel tired 70% of the time.
Its so bad that I feel sleepy in the gym sometimes, or I don't have energy for additional work after school (side hustles)

"You're just lazy" Nigga no I'm still gonna do all those things, but I just can't help but to imagine what I could do if I wasn't so fucking tired all the time. The only times its better than usual, is when my nofap is above 14 days, but I can't always rely on that.

What supplements should I take or something? I assume its something linked with dopamine levels?
I need more energy so I can focus on ascending faster

Caffeine

 

[jeff1234]

Sometimes in puberty your always tired maybe that