How the fuck do I get lean without stunting myself?

[sln]

I was like 250lbs in 2024 and lost about 70 or so pounds by the middle of last year. I'm not fat anymore but not aesthetically pleasing ig. I starved myself to get down to my current weight and it worked really well but it absolutely raped my growth. Is there a way I can starve or aggressively diet without fucking myself over? I saw some nigga say as long as you get proper micro nutrients then it won't stunt you but idek atp. I'm going back to irl school in like 2-3 months and I want to be somewhat leaner.

For reference I'm 16, 5'10 1/2, tanner stage 3-4. My dads 6'3 and my moms 5'4 if that helps

 

[sln]

my most low iq post yet

 

[meøw]

I was like 250lbs in 2024 and lost about 70 or so pounds by the middle of last year. I'm not fat anymore but not aesthetically pleasing ig. I starved myself to get down to my current weight and it worked really well but it absolutely raped my growth. Is there a way I can starve or aggressively diet without fucking myself over? I saw some nigga say as long as you get proper micro nutrients then it won't stunt you but idek atp. I'm going back to irl school in like 2-3 months and I want to be somewhat leaner.

For reference I'm 16, 5'10 1/2, tanner stage 3-4. My dads 6'3 and my moms 5'4 if that helps

Just pin reta as easy as that

 

[sln]

Just pin reta as easy as that

I've been on 2mg for a little while now, taking it alongside hgh so it kind of cancels it out

 

[cleanrs]

I was like 250lbs in 2024 and lost about 70 or so pounds by the middle of last year. I'm not fat anymore but not aesthetically pleasing ig. I starved myself to get down to my current weight and it worked really well but it absolutely raped my growth. Is there a way I can starve or aggressively diet without fucking myself over? I saw some nigga say as long as you get proper micro nutrients then it won't stunt you but idek atp. I'm going back to irl school in like 2-3 months and I want to be somewhat leaner.

For reference I'm 16, 5'10 1/2, tanner stage 3-4. My dads 6'3 and my moms 5'4 if that helps

why did you starve yourself, you need nutrients to grow. Just eat meat and fats you'll lose weight if you don't eat garbage

 

[Striated]

just use dnp + reta for a short period of time, lose as much fat as possible and then maintain a good diet, adequate calories ect..

 

[sln]

why did you starve yourself, you need nutrients to grow. Just eat meat and fats you'll lose weight if you don't eat garbage

because I was a retarded 14 year old listening to stupid niggas on this forum

 

[meøw]

I've been on 2mg for a little while now, taking it alongside hgh so it kind of cancels it out

if u take reta for a long time ur body will to get used to it start pinning 3mg

 

[sln]

just use dnp + reta for a short period of time, lose as much fat as possible and then maintain a good diet, adequate calories ect..

So I can do whatever as long as I don't maintain it?

 

[cleanrs]

So I can do whatever as long as I don't maintain it?

is your reta from a chinese supplier?

 

[sln]

is your reta from a chinese supplier?

Ya

 

[cleanrs]

Ya

do you think its high quality?

 

[Striated]

So I can do whatever as long as I don't maintain it?

Yes, if your goal is to lose fat whilst not stunting growth.

Lose as much fat as possible within a few weeks or so, then just maintain healthy eating habits.

 

[sln]

Yes, if your goal is to lose fat whilst not stunting growth.

Lose as much fat as possible within a few weeks or so, then just maintain healthy eating habits.

Thank you brotha I really appreciate the help

 

[Striated]

do you think its high quality?

"IQ > looks"

 

[sln]

do you think its high quality?

Well yeah obviously, I wouldn't put something into my body if I didn't think it was pure or safe

 

[mohito]

Growth and development have little to do with calorie intake and more to do with nutrients (macro/micro). You can be in a 500 calorie deficit, get lean, and still have good development.
That being said, aesthetic appearance isnt just about body fat percentage, it also depends on fat distribution, bone structure, and muscle insertions, all of which are 100% genetic

 

[sln]

Growth and development have little to do with calorie intake and more to do with nutrients (macro/micro). You can be in a 500 calorie deficit, get lean, and still have good development.
That being said, aesthetic appearance isnt just about body fat percentage, it also depends on fat distribution, bone structure, and muscle insertions, all of which are 100% genetic

Ah okay I figured calories weren't as important as nutrients