How the fuck do i increase bone mass

[amoor.esq]

So genuinely what the fuck, I'm so lost on getting bone mass, I seepeople say "just ake a lot of sugar bro" like wtf why is this shit so gatekept.

 

[amoor.esq]

Also sorry for my.horrible spelling I didn't sleep

 

[Bryce]

It's not gatekept you idiot it's simply not possible. There's no such thing as "bone mass" in the literal sense, either you're forwardly grown and have good bone structure and placement or you don't. There's nothing to change it's appearance except implants or filler.

 

[follicel]

it's mostly just lift eat protein calcium vit d sleep dont do drugs and sugar aint it

 

[neurodivergent]

So genuinely what the fuck, I'm so lost on getting bone mass, I seepeople say "just ake a lot of sugar bro" like wtf why is this shit so gatekept.

Do massai jumps and bonesmash your testicle

 

[LukaKhang]

So genuinely what the fuck, I'm so lost on getting bone mass, I seepeople say "just ake a lot of sugar bro" like wtf why is this shit so gatekept.

niggas just be getting on here to engagement bait bro
actually do your research

BONE MASS 101: The ultimate guide to bone mass and maximising bone growth

BONE MASS 101: The ultimate guide to bone mass and maximising bone growth INTRODUCTION Bone mass is very important for your health, strength, and of course, appearance. Strong developed bones give support for muscles, posture, and movement, and affect your facial structure and body...

looksmax.org

 

[aac21]

unironincally its mostly genetics + hormonal environemnt and very little (5%) mechanical loading

 

[Nickyphill20]

So genuinely what the fuck, I'm so lost on getting bone mass, I seepeople say "just ake a lot of sugar bro" like wtf why is this shit so gatekept.

Don’t listen to nocturnalkent bro. He surgery maxed.

 

[CertifiedGoy]

If your in puberty blast tren and 20iu hgh

 

[amoor.esq]

If your in puberty blast tren and 20iu hgh

Where do I get that shit from

 

[amoor.esq]

Don’t listen to nocturnalkent bro. He surgery maxed.

Yeah I know the only one I studied on is blake

 

[CertifiedGoy]

Where do I get that shit from

China