How the fuck do I leanmax

[Aqualad]

Im so tired of this shit, I’ve been researching for hours and everyone keeps saying different contradicting shit.

I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.

Someone please tell me how to lean out

 

[shizuku11111]

workout fatass

 

[Aqualad]

workout fatass

Shut the fuck up boneless piece of shit you probably never bothered leanmaxxing anyways because you would look like a high trust toddler

 

[shizuku11111]

Shut the fuck up boneless piece of shit you probably never bothered leanmaxxing anyways because you would look like a high trust toddler

haha triple chin is mad

 

[Aqualad]

haha triple chin is mad

Never began for your boneless self

 

[perkzz]

Im so tired of this shit, I’ve been researching for hours and everyone keeps saying different contradicting shit.

I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.

Someone please tell me how to lean out

if u dont wanna count calories just dont eat till ur full and eat less ig. u can also make estimates like if u eat 12 eggs thats 880 calories +100 estimate for everything u added to the eggs

but mainly if u workout alot u will lose fat if u dont eat like a pig

 

[Deleted member 67900]

cardio 2 times a week + nutritious 1200kcal diet

wait 3 months and youre done

 

[ineonx]

Im so tired of this shit, I’ve been researching for hours and everyone keeps saying different contradicting shit.

I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.

Someone please tell me how to lean out

1.Don't spike insulin.
2.Dont spike insulin.
2.Dont spike insulin.
3.Dont spike insulin.
4.Dont spike insulin.
6. Repeat

 

[Aqualad]

cardio 2 times a week + nutritious 1200kcal diet

wait 3 months and youre done

What ab strength training? I’ll look anorexic if I have no muscle

 

[shizuku11111]

Never began for your boneless self

you would kill your whole family for my zygos

 

[Aqualad]

you would kill your whole family for my zygos

Your baby faced Zygo yeah right

 

[Deleted member 67900]

What ab strength training? I’ll look anorexic if I have no muscle

ah so u wanna lose fat and gain muscle at the sametime,

make sure then to eat a lot of protein and make the cardio something muscle related like boxing

or just body recomposition

 

[ineonx]

What ab strength training? I’ll look anorexic if I have no muscle

Ignore him he is trolling you. You will slow your metabolism the fuck out and you will regain all the fat back in one sitting

 

[shizuku11111]

Your baby faced Zygo yeah right

keep coping fatty

 

[CoreSchizo]

Semaglutide 0.5-1.0mg (weekly) and CJC-1295 and ipamorelin. If you walk for over 1 hour a day and lift weights for 30 minutes a day, you will build lean muscle mass and lose fat with this stack. It's that easy. However, it will cost around $300-400 a month. Good luck!

 

[axttt_]

just eat less and do cardio

 

[Htobrother]

cardio 2 times a week + nutritious 1200kcal diet

wait 3 months and youre done

Thx Bhai

 

[Deleted member 67900]

Thx Bhai

Welcome bhai

 

[Htobrother]

Welcome bhai

I do also 48H fast
With breaks and then eat around 800kcal
Basically starve Maxxing.i will add 5x10 pushups everyday too

 

[Realism]

I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.

You literally answered yourself.

 

[Deleted member 67900]

I do also 48H fast
With breaks and then eat around 800kcal
Basically starve Maxxing.i will add 5x10 pushups everyday too

Starvemaxxing isnt good because it can lead to malnutrition such as accelerated hair loss, muscle etc it just makes you shit lower in smv not worth it, get enough protein and just be patient, also exercise

 

[Htobrother]

Starvemaxxing isnt good because it can lead to malnutrition such as accelerated hair loss, muscle etc it just makes you shit lower in smv not worth it, get enough protein and just be patient, also exercise

But they say during fasting ketones protect the muscles and stuff. Only if you go above 48h fast
.

 

[Deleted member 67900]

But they say during fasting ketones protect the muscles and stuff. Only if you go above 48h fast
.

fasting is okay as long as you get your nutrients

 

[Htobrother]

fasting is okay as long as you get your nutrients

Im supplementing zinc and iron and gonna add multivitamin too

At the day of breaking the fast im just gonna eat 10 eggs with bread
Every nutrient and protein is inside that

 

[Deleted member 67900]

Im supplementing zinc and iron and gonna add multivitamin too

At the day of breaking the fast im just gonna eat 10 eggs with bread
Every nutrient and protein is inside that

make sure your bread doesnt have soy or other bullshit, soy is a very very common ingredient, bread for bakeries almost never has it because bread is supposed to have 4 ingredients ONLY, at least in its natural state

and yeah eggs are amazing regardless

 

[Htobrother]

make sure your bread doesnt have soy or other bullshit, soy is a very very common ingredient, bread for bakeries almost never has it because bread is supposed to have 4 ingredients ONLY, at least in its natural state

and yeah eggs are amazing regardless

I just eat white bread bro natural baked
Not finished product

 

[Deleted member 67900]

I just eat white bread bro

cancer

 

[Htobrother]

cancer

White bread?

 

[Htobrother]

cancer

I read it increases risk with high intake of white bread
If you eat a lot

 

[Rawprimalooks]

Im so tired of this shit, I’ve been researching for hours and everyone keeps saying different contradicting shit.

I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.

Someone please tell me how to lean out

eat 20eggs and 2 steaks a day

 

[Deleted member 67900]

I read it increases risk with high intake of white bread
If you eat a lot

yeah white bread is cancerous and thats not just the issue

 

[Htobrother]

eat 20eggs and 2 steaks a day

You will look like Arnold in 3 months bro

 

[Rawprimalooks]

Deficit?never be in deficit make more food example eating only lean meat makes u impossible to gain fat because lack or fat or carbs i was 55kg 194cm by eating 3 steaks a day now i regained im 82kg now so i inscresed eggs from 20 to 60 a day and added fruit juices 150 carbs also 4 liters of raw milk

Im so tired of this shit, I’ve been researching for hours and everyone keeps saying different contradicting shit.

I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.

Someone please tell me how to lean out

 

[Rawprimalooks]

You will look like Arnold in 3 months bro

I dont train

 

[Htobrother]

make sure your bread doesnt have soy or other bullshit, soy is a very very common ingredient, bread for bakeries almost never has it because bread is supposed to have 4 ingredients ONLY, at least in its natural state

and yeah eggs are amazing regardless

I just calculated my leanmaxxing diet

Every 2 days 48h fast
Break

10 eggs with some dark bread


That's just 3$

45$ per month for food

Ideal moneymaxxing while leanmaxxing

 

[Htobrother]

I dont train

Even if you don't train you gonna build some muscle
Tbh

 

[Deleted member 67900]

I just calculated my leanmaxxing diet

Every 2 days 48h fast
Break

10 eggs with some dark bread


That's just 3$

45$ per month for food

Ideal moneymaxxing while leanmaxxing

per month? WTF?

I spend like 300 a month and I still try cheapskate, dang

 

[Rawprimalooks]

U dont u gonna get fiber hypertophy and its not enough

Even if you don't train you gonna build some muscle
Tbh

 

[Htobrother]

per month? WTF?

I spend like 300 a month and I still try cheapskate, dang

Yes calculated
If only eat this

Normal quality 2$
10 good quality eggs cost around 2.50$ 2-3 pieces of bread
Around 3$

Every 2 days 3$ for 30

45$

Mirin moneymaxxing and looksmaxxing at the same time

The rest 500€ that are free to spend I will invest in good quality clothes first

 

[Htobrother]

U dont u gonna get fiber hypertophy and its not enough

Imagine eating that much protein and not training
If I were you and could eat that much of protein I would train

 

[Deleted member 67900]

Yes calculated
If only eat this

Normal quality 2$
10 good quality eggs cost around 2.50$ 2-3 pieces of bread
Around 3$

Every 2 days 3$ for 30

45$

Mirin moneymaxxing and looksmaxxing at the same time

The rest 500€ that are free to spend I will invest in clothes first

nah, as much as i like spending as least money as possible on food, that's not healthy

 

[Htobrother]

nah, as much as i like spending as least money as possible on food, that's not healthy

Why not
I'm gonna be 15% bf again in 2 months bro
Staying25% bf is worse for looks and health

 

[Deleted member 67900]

Why not
I'm gonna be 15% bf again in 2 months bro
Staying25% bf is worse for looks and health

I agree

 

[Htobrother]

I agree

But it's gonna be hard I know that
The starving will be torture but 15% bf is life
I will be able to shave beard off again and look great and jawline on point

 

[Deleted member 67900]

But it's gonna be hard I know that
The starving will be torture but 15% bf is life
I will be able to shave again and look great and jawline on point

yeah but trust me, you can be 15bf and still look fat because you lost all of your muscle

thats why lean and muscly is life

 

[Htobrother]

yeah but trust me, you can be 15bf and still look fat because you lost all of your muscle

thats why lean and muscly is life

Let's say you don't have muscle but 15% bf
You can't look fat tbh

I never seen skinny fat under 15%
Bf
Just skinny
I'm just skinny fat 25%bf now.i rather would be skinny first.

 

[Htobrother]

yeah but trust me, you can be 15bf and still look fat because you lost all of your muscle

thats why lean and muscly is life

Yes I was 15% bf and lean with decent muscle looked amazing
But I lost all my muscle and now I'm 25

 

[Rawprimalooks]

Go and do smartass u dont understand training doesnt build a muscle f off

Imagine eating that much protein and not training
If I were you and could eat that much of protein I would train

 

[Htobrother]

Go and do smartass u dont understand training doesnt build a muscle f off

Training doesn't build muscle what then..how you build muscle with no stimulus and protein synthesis

 

[Rawprimalooks]

micro injuries and satelite cellls are donated

Training doesn't build muscle what then