How the fuck do you all leanmaxx

[Artbreeder Is Law]

I've been trying to leanmaxxx for a week now. I'm hot and I sleep poorly with very little result. I go running in the forest and I do weight training with tree trunks but nothing happens, does anyone have a fucking tip?.

 

[Dr. Bludy]

Pour up a 4 blud

 

[Deleted member 21182]

U need caloric deficit

 

[7zyzz7]

dnp
Caffiene
High egg intake (pasture raised)
Low intensity cardio (move)

 

[autistic_tendencies]

Skip seed oils and eveything sold in a cardboard package

 

[bwrauycnee]

Just stick to the basics.
Caloric deficit
High protein
Hypertrophy training

 

[ryangoslinglover377]

for a week? you should have lost 20 kgs already

 

[rl⠀]

it's impossible

 

[Saint Casanova]

dnp
Caffiene
High egg intake (pasture raised)
Low intensity cardio (move)

Just recommend a drug that can kill you to lose fat jfl

 

[Gaygymmaxx]

dnp
Caffiene
High egg intake (pasture raised)
Low intensity cardio (move)

And in that order

Start with dnp, if it doesn't merit results go to the other stuff

 

[Deleted member 15067]

I've been trying to leanmaxxx for a week now. I'm hot and I sleep poorly with very little result. I go running in the forest and I do weight training with tree trunks but nothing happens, does anyone have a fucking tip?.

Blud think he in Minecraft

 

[7zyzz7]

And in that order

Start with dnp, if it doesn't merit results go to the other stuff

that you for your support on my post but you forgot to like it brah

 

[Deleted member 25056]

Walking at least an hour everyday whilst skipping breakfast is working for me. You can do a harder version of this by walking with a heavy bag. Get good sleep as well.

 

[7zyzz7]

Just recommend a drug that can kill you to lose fat jfl

 

[Lebgfinal]

why are you punching trees retard?

 

[Deleted member 19174]

I don't

 

[CFW432]

literally just do cardio and diet. Lmao fat is made of calories at the end of the day. And the average amount of calories that your average person has to eat to maintain current body weight is around 2500 calories a day. 1 pound of fat equals 3500 calories. This means that if you are at a calorie deficit of atleast 500 calories a day, you will eventually start losing fat AKA weight, and should lose atleast 1 pound of fat in a week, and be able to "leanmaxx".

How to Burn More Calories Than You’re Eating | Southern California Hospital at Culver City

www.sch-culvercity.com

I was doing this for about a year and a half when i got back from the airforce in 2021, (i relapsed many times ill admit), but i was able to go down from 180 lb from when i started, to 155 lb just right before ramadan. Then ramadan came and completely fucked up my diet rhythm which took me a year and half to cultivate, and now im back at 170 lb. I have now decided to never fast again, and now im back at it with my cardio and dieting.

 

[Deleted member 28270]

Eat proteins no carbs or fat
Be 1000kcal deficit everyday

 

[Artbreeder Is Law]

U need caloric deficit

Yeah i know.

dnp
Caffiene
High egg intake (pasture raised)
Low intensity cardio (move)

Im gonna try everything even if it's drugs at this point.

Skip seed oils and eveything sold in a cardboard package

Yeah i eat a lot of fish, i'm a fisherman in my free time.

Just stick to the basics.
Caloric deficit
High protein
Hypertrophy training

I did but not enough i guess.

Walking at least an hour everyday whilst skipping breakfast is working for me. You can do a harder version of this by walking with a heavy bag. Get good sleep as well.

I'm running in some icelandic forest everyday but i don't sleep well.

why are you punching trees retard?

This what my ancestor did.

I don't

mirin.

literally just do cardio and diet. Lmao fat is made of calories at the end of the day. And the average amount of calories that your average person has to eat to maintain current body weight is around 2500 calories a day. 1 pound of fat equals 3500 calories. This means that if you are at a calorie deficit of atleast 500 calories a day, you will eventually start losing fat AKA weight, and should lose atleast 1 pound of fat in a week, and be able to "leanmaxx".

How to Burn More Calories Than You’re Eating | Southern California Hospital at Culver City

www.sch-culvercity.com

I was doing this for about a year and a half when i got back from the airforce in 2021, (i relapsed many times ill admit), but i was able to go down from 180 lb from when i started, to 155 lb just right before ramadan. Then ramadan came and completely fucked up my diet rhythm which took me a year and half to cultivate, and now im back at 170 lb. I have now decided to never fast again, and now im back at it with my cardio and dieting.

Im gonna read that later thanks.

 

[Deleted member 22124]

I don't

But you are leanmaxxing, by leaning on the couch!

 

[7zyzz7]

Im gonna try everything even if it's drugs at this point.

i can give you DNP source if youre in the US

 

[Stunged]

i got a tip for you but i dont think youll like it

 

[bwrauycnee]

Yeah i know.

Im gonna try everything even if it's drugs at this point.

Yeah i eat a lot of fish, i'm a fisherman in my free time.

I did but not enough i guess.

I'm running in some icelandic forest everyday but i don't sleep well.

This what my ancestor did.

mirin. View attachment 2242373

Im gonna read that later thanks.

1 week isn’t enough time to see results