How the fuck do you burn calories fast without consuming peds sarms or roids

[reptiles]

Not going into detail but like how does 1 excerize without feeling constantly tired that pain feeling at the gym isn't fun it feels like I'm being shot over and over again.

I've been fat all my life I really just want to be thin for once or at least lean

 

[Deleted member 20179]

Swimming is great but it’s still winter here

 

[reptiles]

Swimming is great but it’s still winter here

Chroline fucjs with my eyes

 

[Deleted member 20179]

Chroline fucjs with my eyes

Try goggles then, and a cap if it fuck your hair too

 

[Artemis]

Not going into detail but like how does 1 excerize without feeling constantly tired that pain feeling at the gym isn't fun it feels like I'm being shot over and over again.

I've been fat all my life I really just want to be thin for once or at least lean

Try walking.

This is the activity i like. Can do it for hours. And always enjoy it.

You just need to find the cardio type you like.

 

[longjohnmong]

It doesn't always feel like that. You have to get through the "pain period," which is the period when you start doing something where it sucks ass. Even if I take a week off of working out it's a bitch to get started again and feels like shit.

It sucks even worse if you try to get into some form of exercise while drastically cutting calories.

 

[orangomango2003]

eat less and stop making excuses. working out just makes you more hungry so you won't lose much weight. you need to be in a calorie deficit and stop rotting behind pc all day (go outside). you're probably addicted to sugar so fix your diet. if you drink anything that isn't water you're not even trying. i get angry whenever i see fat people because they don't even maximize their genetic potential when other people have 100k surgery to get 5cm height increase. best exercise for burning fat is having sex but you won't get this because you're ugly and fat!

 

[reptiles]

eat less and stop making excuses. working out just makes you more hungry so you won't lose much weight. you need to be in a calorie deficit and stop rotting behind pc all day (go outside). you're probably addicted to sugar so fix your diet. if you drink anything that isn't water you're not even trying. i get angry whenever i see fat people because they don't even maximize their genetic potential when other people have 100k surgery to get 5cm height increase. best exercise for burning fat is having sex but you won't get this because you're ugly and fat!

The whole point of losing weight is to get something it doesn't have to be perfect I mean getting 3 apples is better than getting no apples if I was getting sex why would I even bother losing weight or trying and failing

 

[polio]

long sessions of outdoor bikings with some uphills parts.

I only do that the week-end though. don't have the energy during the week

 

[SoundnVision]

Get a physically active job

 

[ripcordgod1]

working out just makes you more hungry so you won't lose much weight.

stopped reading at framecel cope

 

[Deleted member 22553]

Cardio is cope unless you're doing HIT, low intensity cardio just destroys your joints and looks. Best way to lose weight is to diet

 

[ndos]

Cardio is cope unless you're doing HIT, low intensity cardio just destroys your joints and looks. Best way to lose weight is to diet

can elab more on this? Can I just go out and start sprinting my max(HIIT)

 

[Deleted member 22553]

can elab more on this? Can I just go out and start sprinting my max(HIIT)

Yeah do sprints, swim some laps, throw a giant tire around at a gym, or do some sled pushes/drags (my favorite). Whatever exercise you hate the least but I would dump jogging unless you need to train for a long distance run

 

[chasingaesthetics]

Not going into detail but like how does 1 excerize without feeling constantly tired that pain feeling at the gym isn't fun it feels like I'm being shot over and over again.

I've been fat all my life I really just want to be thin for once or at least lean

what a bitch, this is why your fat, you havent got any testosterone, "that pain isnt fun" its called pushing yourself and training hard, I have even been sick after multiple leg days, you sound like a woman, im on test and tren and wasnt scared of no needle or shit, if I die then I die, what am I gonna do? You dont want it bad enough, your post says everything about your mentality

 

[jojoyou]

Should have done athletics from a young age boyo

 

[2d v2]

ice baths

 

[sigmasss]

Stop being a bitch

 

[reptiles]

Stop being a bitch

I'm not trying to be it hurts like a bitch after doing rowing for 30 mins then cross trainer than finally push ups this physically hurts my body to the breaking point

 

[Jigen]

Not going into detail but like how does 1 excerize without feeling constantly tired that pain feeling at the gym isn't fun it feels like I'm being shot over and over again.

I've been fat all my life I really just want to be thin for once or at least lean

Some people naturally have shit metabolism due to genes. But best thing you can do to quickly lose weight is to eat less calories and know how to calculate the actual amount of fat/calories in food.

 

[sigmasss]

I'm not trying to be it hurts like a bitch after doing rowing for 30 mins then cross trainer than finally push ups this physically hurts my body to the breaking point

Bro work smart not hard if you wanna lose weight just fucking cut your calories all the extra cardio bring limited returns. Find your calorie needs minus 500-1000 calories and lift weights until desired weight. simple. Its coming from a guy that has lost about 35 lbs in like 6 months

 

[reptiles]

Bro work smart not hard if you wanna lose weight just fucking cut your calories all the extra cardio bring limited returns. Find your calorie needs minus 500-1000 calories and lift weights until desired weight. simple. Its coming from a guy that has lost about 35 lbs in like 6 months

Yeah I agree I'm currently on a cut right know the issue is I'm getting to many cramps at the gym

 

[sigmasss]

Yeah I agree I'm currently on a cut right know the issue is I'm getting to many cramps at the gym

Gets some electrolytes and salt make sure water intake is adequate and relax on the cardio i didnt do a single day of cardio

 

[VenatorLuparius]

Still haven't got used to hunger ?

Nikka I hope that after all this time talking about leanmaxxing you actually have decent results to show

 

[reptiles]

Still haven't got used to hunger ?

Nikka I hope that after all this time talking about leanmaxxing you actually have decent results to show

It's not hunger it's lactic acid pain that's it I gave up on eating but my body hurts very easily

 

[VenatorLuparius]

It's not hunger it's lactic acid pain that's it I gave up on eating but my body hurts very easily

I'm eating like a little girl (Around 900-1000kcal) and I still get energy in the gym.

You've got to eat about an hour before hitting the gym if you feel weak on an empty stomach : don't cut carbs totally they're going to fuel your workout.

 

[reptiles]

I'm eating like a little girl (Around 900-1000kcal) and I still get energy in the gym.

You've got to eat about an hour before hitting the gym if you feel weak on an empty stomach : don't cut carbs totally they're going to fuel your workout.

I tried doing a 1000 calory diet but my personal trainer warned me that it gives a skinny fat look that's the major issue