How the Fuck do you eat less carbs?

[Deleted member 7863]

I want To be able to eat minimal carbs When eating 2400 k cals with 180 grams of protein But i dont know any goid alternatives to carbs

 

[goat2x]

why you want to eat less carbs in the first place idiot

 

[Deleted member 6095]

Meat and butter for your protein and fat, avoid sugar at all costs. Vegetables with each meal. Basically all you can do. Everything that tastes amazing has carbs.

 

[DutchPrettyBoy]

Meat and butter for your protein and fat, avoid sugar at all costs. Vegetables with each meal. Basically all you can do. Everything that tastes amazing has carbs.

is your cock really 3 inches?

 

[Deleted member 6095]

is your cock really 3 inches?

3.5 inches, not to brag

 

[Cali Yuga]

I eat two pounds of red meat a day

80/20 ground beef or fatty chuck

get your calories from fat instead

 

[Deleted member 7863]

why you want to eat less carbs in the first place idiot

Less bloat you retard subhuman virgin

 

[goat2x]

Less bloat you retard subhuman virgin

if ur bloated = no bones in ur face so ironically you are the subhuman
kys greycel subhuman kike faggot

 

[Deleted member 6305]

180grams is not minimal carbs my friends

 

[DutchPrettyBoy]

3.5 inches, not to brag

why not buy a extender? it has been proven to be safe and it works.

 

[Deleted member 6095]

why not buy a extender? it has been proven to be safe and it works.

I live at my parents RN during quarantine and they open every package that comes here bro

 

[DutchPrettyBoy]

I live at my parents RN during quarantine and they open every package that comes here bro

oh shit, they really fuck with you like that? really unlucky bro

defenitely buy one after quarantine.

 

[Deleted member 6892]

I live at my parents RN during quarantine and they open every package that comes here bro

If you’re a neet and sit at home all the time just catch the deliveryman and sneak the package in

 

[DutchPrettyBoy]

If you’re a neet and sit at home all the time just catch the deliveryman and sneak the package in

thats really fucking hard ngl

 

[vodkacel]

3.5 inches, not to brag

damn that's brutal. Now every girl has at least tried an 8 incher by her 20s - anything less will be disappointment

 

[Deleted member 6095]

If you’re a neet and sit at home all the time just catch the deliveryman and sneak the package in

thats really fucking hard ngl

Especially since we have a ring doorbell camera that tracks everyone who comes here

 

[54UD4D3]

meat, dairy and use low carb vegetables as substitute to carbs.

 

[Deleted member 6095]

damn that's brutal. Now every girl has at least tried an 8 incher by her 20s - anything less will be disappointment

Hoping for that late growth spurt at this point, otherwise it's legit going to be chemical castration for me

 

[vodkacel]

Especially since we have a ring doorbell camera that tracks everyone who comes here

dude one way is just to talk to them and try to convince them that you need it. I managed to convince my very traditional parents to give me money for rhinoplasty.

 

[Htobrother]

The first question should be why ? Because you want too lose fat?

 

[vodkacel]

Hoping for that late growth spurt at this point, otherwise it's legit going to be chemical castration for me

how old?

 

[Deleted member 6095]

how old?

19

dude one way is just to talk to them and try to convince them that you need it. I managed to convince my very traditional parents to give me money for rhinoplasty.

Also no way, they are Muslim conservative parents that literally FREAKED THE FUCK OUT when they discovered I watched porn and shut my internet down for weeks and now have installed software so I can't even play games or talk to my friends.

FML tbh

 

[DutchPrettyBoy]

Especially since we have a ring doorbell camera that tracks everyone who comes here

we have a big dog that barks so hard my pp becomes big from the vibration in the air.

 

[DutchPrettyBoy]

19



Also no way, they are Muslim conservative parents that literally FREAKED THE FUCK OUT when they discovered I watched porn and shut my internet down for weeks and now have installed software so I can't even play games or talk to my friends.

FML tbh

brutal ngl, mirin height though

 

[DutchPrettyBoy]

Hoping for that late growth spurt at this point, otherwise it's legit going to be chemical castration for me

bro PP extender = your only hope

 

[Deleted member 6095]

brutal ngl, mirin height though

Looks worse on my massive body ngl. 8 inches would look NORMAL at my height. Fuuuuuuck

 

[vodkacel]

19



Also no way, they are Muslim conservative parents that literally FREAKED THE FUCK OUT when they discovered I watched porn and shut my internet down for weeks and now have installed software so I can't even play games or talk to my friends.

FML tbh

honestly I hate these type of 'traditional' people - masturbation is normal and everyone does that. The only thing they'll accomplish is hatred and mental instability in their child.

 

[DutchPrettyBoy]

Looks worse on my massive body ngl. 8 inches would look NORMAL at my height. Fuuuuuuck

dickmax right when you can tbh ngl.

 

[Baldingman1998]

19



Also no way, they are Muslim conservative parents that literally FREAKED THE FUCK OUT when they discovered I watched porn and shut my internet down for weeks and now have installed software so I can't even play games or talk to my friends.

FML tbh

Ayre fiyon shu hameer. Ana bjeblak extender if you live in my country IL get one for me as well.

 

[Deleted member 7863]

180grams is not minimal carbs my friends

I Said protein

 

[Deleted member 7863]

if ur bloated = no bones in ur face so ironically you are the subhuman
kys greycel subhuman kike faggot

Didnt say i was bloated just that i wanted to minimise it as much as possible , imagine bragging about spending time on .me

 

[Deleted member 5522]

Look into keto and zero carb, even carnivore but thats tricky as its not a mainstream approach to eating.

Honestly just eat more protein and include carbs if you think it improves your quality of life. We are all different. Personally I think carbs should be banned.

 

[goat2x]

Didnt say i was bloated just that i wanted to minimise it as much as possible , imagine bragging about spending time on .me

first of all i didnt brag about shit lmao
2, sean o pry starts off his days with a starbucks coffe lmao only thats about 100% of your daily recommended sugar intake
yet his face looks lean as fuck
just loose body fat and have surgery and you dont have to worry about these things lmao

 

[Deleted member 7863]

first of all i didnt brag about shit lmao
2, sean o pry starts off his days with a starbucks coffe lmao only thats about 100% of your daily recommended sugar intake
yet his face looks lean as fuck
just loose body fat and have surgery and you dont have to worry about these things lmao

I am on a cut aswell , But i want to lean out my face to the Max. And btw you do know that bloat is a real thing? Just because o Pry does not do smth does not mean i have to stop it aswell smh

 

[goat2x]

I am on a cut aswell , But i want to lean out my face to the Max. And btw you do know that bloat is a real thing? Just because o Pry does not do smth does not mean i have to stop it aswell smh

smh some people cant be helped
i know that is a real thing nigga smh
but isnt that of a big deal as some people say
if u have bones sticking out of ur face + lean you gonna have hollow cheeks doesnt matter how much carbs you ea t

 

[PURE ARYAN GENETICS]

I live at my parents RN during quarantine and they open every package that comes here bro

wouldn't faze me, my mom is my bro

 

[PURE ARYAN GENETICS]

thats really fucking hard ngl

I mean they message you. or you can just have it delivered to some gas station near you that's cheaper too. or even go to the store

 

[Bewusst]

Yes bro carbs are bad bro they‘ll kill you eat more meat bro preferably raw

 

[BrickTop]

Keto/Carnivore is cope unless you want massive weight loss, but beware of hormonal disruption if not properly transitioned to that LC diet

If i were OP, I would eat the carbs from where youre ancestors came from and in moderation. Don't eat processed shit in plastic, buy real potatoes/rice/quinoa and cook that shit right with a little butter/coconut oil.

Eat a fistful amount 2x day on rest days, 3-4x on lifting or training days. More muscle mass will improve your insulin sensitivity & thus make you use carbs properly.

 

[DutchPrettyBoy]

I mean they message you. or you can just have it delivered to some gas station near you that's cheaper too. or even go to the store

that would be a possibilty yeah

 

[Deleted member 6873]

I eat a carb heavy diet and rarely have bloat, and green tea eliminates it.,
What matters more what kind of carbs you're eating

 

[TITUS]

The answer is MEAT MEAT MEAT MEAT MILK MILK MILK MILK.
Normally, traditional cooking has a pretty balanced macro profile and you can always add proteins in form of meat to reach your goals. It's often easy to make and lasts for several days so you don't have to cook every moment of your life. Search for "lentejas con chorizo", "paella", "cocido madrileño", etc.

 

[Deleted member 5927]

Research keto or carnivore diet.

You have to get your energy from fat.



Me personally I prefer keto but carnivore is an option.

 

[schmaltz]

your body does not need carbs. it needs glucose and can generate that by other means than metabolising carbs.
you do not “need” carb to train either, you only need your body. get over yourself, how did eskimos go through life back then when there was no carbs available for them? Just harden tf up and eat meats/healthy fats. PSMF for the win.

 

[Deleted member 4410]

your body does not need carbs. it needs glucose and can generate that by other means than metabolising carbs.
you do not “need” carb to train either, you only need your body. get over yourself, how did eskimos go through life back then when there was no carbs available for them? Just harden tf up and eat meats/healthy fats. PSMF for the win.

Eskimos have thousdands of years behind their diet and the have adapted to it...

 

[Chinacurry]

I want To be able to eat minimal carbs When eating 2400 k cals with 180 grams of protein But i dont know any goid alternatives to carbs

It is really hard, I am in 1700 cals, 170g protein, and figured I can't keep carbs below 150g consistently.

My hack became don't remove carbs from a meal, just have less rice or noodles.

If I end up going over 150g which I sometimes do, if a large part of this is from fruit veg, I don't care, but if I gone over cos I went to restaurant and ate all the rice, I try and make it up next day, or make sure I have enough gap between eating the carbs and sleep

 

[Deleted member 4410]

It is really hard, I am in 1700 cals, 170g protein, and figured I can't keep carbs below 150g consistently.

My hack became don't remove carbs from a meal, just have less rice or noodles.

If I end up going over 150g which I sometimes do, if a large part of this is from fruit veg, I don't care, but if I gone over cos I went to restaurant and ate all the rice, I try and make it up next day, or make sure I have enough gap between eating the carbs and sleep

Are you cutting? 1700 seems super low.

 

[stillsteppin]

The answer is MEAT MEAT MEAT MEAT MILK MILK MILK MILK.
Normally, traditional cooking has a pretty balanced macro profile and you can always add proteins in form of meat to reach your goals. It's often easy to make and lasts for several days so you don't have to cook every moment of your life. Search for "lentejas con chorizo", "paella", "cocido madrileño", etc.

Spaniardcel

 

[Chinacurry]

Are you cutting? 1700 seems super low.

Yes cutting hard, before I began was 102kg at 176cm lol, although people only guessed me as 85kg

 

[Deleted member 4410]

Yes cutting hard, before I began was 102kg at 176cm lol, although people only guessed me as 85kg

I did the mistake of going too low on calories while cutting. Not worth it. It got to the point I wouldnt lose weight on 1,5k kcal while being 6ft 200lbs... Obviously fasting, keto works, but it completely destroys my thyroid, thymus and adrenals, fuck that shit.

Back to the carbs issue. Try cutting out starches for some time. Starches are the main bloating cause if your gut is fucked up.
All that sugar = bad clownfiesta needs to end.