How the fuck do you even grow chest as a natural

[the BULL]

I have big cannon shoulders and biceps but chest Is Just impossible to grow smh

 

[thecel]

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

 

[Deleted member 20399]

View attachment 2154276

I have big cannon shoulders and biceps but chest Is Just impossible to grow smh

Incline bench and dips

 

[The Grinch]

An easy way to fraud a more muscular chest is by increasing bodyfat a little

 

[the BULL]

Incline bench and dips

I do ring dips and iron cross pull

 

[Deleted member 23564]

bench press
incline dumbell press
low to high cable fly
machine pec fly

thats all you need

 

[the BULL]

bench press
incline dumbell press
low to high cable fly
machine pec fly

thats all you need

I bench Press 90 kilos for reps yet still looks like shit

 

[Deleted member 20399]

I do ring dips and iron cross pull

The duck is iron cross pull

 

[Deleted member 23564]

I bench Press 90 kilos for reps yet still looks like shit

genetics

 

[Deleted member 20399]

I bench Press 90 kilos for reps yet still looks like shit

How many? U need to do 8-12 reps

 

[the BULL]

genetics

I used to have bigger chest as a boy lol

 

[thecel]

I bench Press 90 kilos for reps yet still looks like shit

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[Deleted member 20399]

You need to be in at least one of the following groups to see this content: VIP

Let me see the hidden content

 

[the BULL]

The duck is iron cross pull

this but not full, i still can't fully extend the arms

 

[PURE ARYAN GENETICS]

consider growing palate instead

 

[the BULL]

consider growing palate instead

Incels

 

[Willmogulater]

View attachment 2154276

I have big cannon shoulders and biceps but chest Is Just impossible to grow smh

mirin physique do u workout at home?

 

[the BULL]

mirin physique do u workout at home?

No i go to the park there are rings
And my friend has bench equipment in his garage that's all i do

 

[x052xxxx52111111]

View attachment 2154276

I have big cannon shoulders and biceps but chest Is Just impossible to grow smh

up your reps and you are probably not activating chest properly. do incline only btw.

 

[Willmogulater]

No i go to the park there are rings
And my friend has bench equipment in his garage that's all i do

Free weights are also good and a cheap option

 

[zharupodrugu]

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wtf since when is that a thing?

View attachment 2154276

I have big cannon shoulders and biceps but chest Is Just impossible to grow smh

probably arm/ shoulder dominant.
Do chest flys or chest isolation exercises. Dont know much tbh never had a problem with torso.

 

[Deleted member 2381]

It's mostly genetic

I was blessed with great chest and back genetics, shit everything else

 

[zharupodrugu]

or insert chest implants

 

[Dr. Mog]

6’5 problems

 

[R@m@]

Bench and flys

 

[Deleted member 21628]

Hot thongs papi

 

[the BULL]

It's mostly genetic

I was blessed with great chest and back genetics, shit everything else

those Roman statues prove that anything above this Is roids. Is fucking impossible to have bulging chest as a natural

 

[Clown Show]

I bench Press 90 kilos for reps yet still looks like shit

Your mind muscle connection probably is shit or you have trash chest genetics.

 

[St.TikTokcel]

View attachment 2154276

I have big cannon shoulders and biceps but chest Is Just impossible to grow smh

You get frame-mogged by @Anstrum95 which means that you have a subhuman frame.

 

[the BULL]

Your mind muscle connection probably is shit or you have trash chest genetics.

Ironic coming from a gymfag i bet you can't even do 1 full dip at the Rings without swinging to the other side of the room

 

[the BULL]

You get frame-mogged by @Anstrum95 which means that you have a subhuman frame.

Anstrum doesn't even weight 70 kilos lol i doubt he framemogs me

 

[St.TikTokcel]

Anstrum doesn't even weight 70 kilos lol i doubt he framemogs me

He does + you're 5'7

 

[the BULL]

He does + you're 5'7

You love me more though

 

[St.TikTokcel]

You love me more though

I try to avoid gypsies as much as possible.

 

[the BULL]

I try to avoid gypsies as much as possible.

doesn't look like that i turn around and you're always there.

 

[St.TikTokcel]

doesn't look like that i turn around and you're always there.

IRL and on .org

 

[Clown Show]

Ironic coming from a gymfag i bet you can't even do 1 full dip at the Rings without swinging to the other side of the room

I would mog you on every possible exercise there is.

 

[the BULL]

I would mog you on every possible exercise there is.

then how can you possibly be incel

 

[Deleted member 14693]

Why is your right forearm so much bigger then your left coomer

 

[Clown Show]

then how can you possibly be incel

Below average face and short, however that doesn't change the fact that in terms of physical fitness I would mog you in everything.

 

[the BULL]

Below average face and short, however that doesn't change the fact that in terms of physical fitness I would mog you in everything.

you know that it's easier to lift more when you have shorter arms

 

[Clown Show]

you know that it's easier to lift more when you have shorter arms

Im 5'8 but I have longer arms.

Also why did you get triggered this much, I just gave you honest advice, you should work on improving your mind muscle connection and hit chest the right way, it can be tricky. If that doesn't work, then you simply have subhuman chest genetics, simple as that.

Embarrassing behaviour for grown man.

 

[Orc]

my chest refused to grow until I ate in a surplus and did heavy high volume.

Why is your right forearm so much bigger then your left coomer

because one is showing from the side, the other from the front, that is how human anatomy works, forearm girth is horizontal.

 

[Deleted member 15468]

u look mogger in this pic unironically

best exercise for chest sre any incline variants - i recommend dumbbells cause better mind muscle connection

 

[JovenCansao]

Nothing beats pushups for me

 

[Agentq12345678]

Little do you know , chest is GENETICS