HOW THE FUCK DO YOU WORK OUT

[hate]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

 

[hate]

@Vrowding
@buccalfatremoval
@blinkers
@Vrilltrum
@Nerogen

HELP

 

[Azi.org]

Watch gym content creators get a split i recommend ul or ppl most importantly stay consistent and you will learn most of it by time dont forget about form aswell

 

[hate]

Watch gym content creators get a split i recommend ul or ppl most importantly stay consistent and you will learn most of it by time dont forget about form aswell

Dude I’m not watching shit, I can barley sit still for 15 seconds let alone 30+ minutes

 

[user242]

Soy milk and push ups

 

[hate]

Soy milk and push ups

Tagged serious btw

 

[iblamemyhabits]

eat train sleep repeat

 

[iblamemyhabits]

its not that deep

 

[hate]

eat train sleep repeat

How the fuck do I train

 

[dietcokeenjoyer]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

Pf has a smith machine so do a

incline smith press ideally 2 sets with min 1 - 2 rir (reps in reserve), next u could do a chest fly. thatd all u need for chest.

for back a chest supported row and a lat pulldown is ideal,

for shoulder lateral raises and a shoulder press ideally machines for more stability.

for biceps and triceps i would do a preacher curl and a hammer curl you could do a reverse curl instead not ideally though. tricpes you would wanna do dips and a pulldown.

legs you could do a hamstring curl, leg extension, leg press.

 

[hate]

Pf has a smith machine so do a

incline smith press ideally 2 sets with min 1 - 2 rir (reps in reserve), next u could do a chest fly. thatd all u need for chest.

for back a chest supported row and a lat pulldown is ideal,

for shoulder lateral raises and a shoulder press ideally machines for more stability.

for biceps and triceps i would do a preacher curl and a hammer curl you could do a reverse curl instead not ideally though. tricpes you would wanna do dips and a pulldown.

legs you could do a hamstring curl, leg extension, leg press.

Yo I love you bruh

You just saved me and my little nigger brother

 

[Nerogen]

nigga js work only pull and push ZERO LEG NEVER DO LEGS shoulders are the best thing r thing oat

 

[Tesarossa]

i just spam lat raises and lat pulldowns and somehow the rest of my body is developed

 

[foidfondler]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

dm me if u want a program bro with the right training those compounds will get you a cool 30 pounds in like a few months lol

 

[Nerogen]

i just spam lat raises and lat pulldowns and somehow the rest of my body is developed

Most lats machines train arms s biceps or ur js gripping it worn

 

[foidfondler]

nigga js work only pull and push ZERO LEG NEVER DO LEGS shoulders are the best thing r thing oat

legpill is brutal bro if you don't train legs you will look like a twink when a foid giving u head I fucking hate training legs but it is a necessary evil

 

[Nerogen]

legpill is brutal bro if you don't train legs you will look like a twink when a foid giving u head I fucking hate training legs but it is a necessary evil

Don’t train it i get no pussy anyway

 

[shusowidhdb91]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

this is the funniest shit i’ve ever seen hopping on allat without even working out for a week mirin effort also how old, weight, height

 

[adamzx]

PF is underrated ngl i run PPL (hardly ever do legs tho) for push I do:

Push
Chest:

• Chest press machine/chest press 2x6-8
• Incline Smith machine/Incline chest press 2x6-8
• Pec deck 2x6-8

Shoulders:

• Shoulder press (machine/dumbbell) 2x6-8
• Lateral raise (dumbbell or cable) 2x6-8

Tricep:

• Cable pushdown 2x6-8
• Tricep push machine/JM press 2x6-8

Pull
Back:

• Lat pulldowns 2x6-8
• Chest supported rows 2x6-8
• Rear delt flies 2x6-8

Bicep:

• Preacher curl/Incline curl 2x6-8
• Hammer curl 2x6-8

Legs
Fuck legs I will start them soon tho. Im also a beginner in the gym so my split might be shitty but i did notice a difference with this

 

[d99lotus]

Just do shit nigga ur gonna put on muscle no matter what you do, go lick the dumbbells and you’ll wake up as Chad tomorrow, newbie gains are real.

 

[Yves18]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

Come on nigga did you really have to post ts when there are a lot of threads explaining how to train ,even youtube vids

 

[hate]

Come on nigga did you really have to post ts when there are a lot of threads explaining how to train ,even youtube vids

Don't get lippy with me nigger. I am not doing a lick of research myself. Start explaining bitch ass nigga

 

[hate]

this is the funniest shit i’ve ever seen hopping on allat without even working out for a week mirin effort also how old, weight, height

16, 6'2.5 (I think), 138 lbs

I hopped on for height, but I want muscle so I can fuck bitches and be able to open doors without them closing on me.

 

[Yves18]

Don't get lippy with me nigger. I am not doing a lick of research myself. Start explaining bitch ass nigga

 

[Absurdist]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

push, pull, legs.

js search up exercises for each of these and ur good.

for diet just go whole foods or wtv to stay lean.

 

[Yves18]

16, 6'2.5 (I think), 138 lbs

I hopped on for height, but I want muscle so I can fuck bitches and be able to open doors without them closing on me.

Im crine this nigga genuinely a twink

 

[Vrowding]

Rare non off-topic post from me, but I just worked out for the 3rd ever time.

What should I use at the gym? What should I eat? I’m so clueless but I keep seeing bitches I know post about liking biceps.

My ex even told me how she had a bicep fetish when we were tg, and I’m a cool 138 pounds soaking wet. Brutal shit.

Yes I hopped on tren, anadrol, and test before working out. No I don’t want to be natural.

I go to PF btw

I don't work out, just eat a low fat diet and reap the benefits of tren

 

[shusowidhdb91]

16, 6'2.5 (I think), 138 lbs

I hopped on for height, but I want muscle so I can fuck bitches and be able to open doors without them closing on me.

eat till failure as much as possible you are so light try to not eat processed shit and stay with lots of healthy carbs and good amount of protein

 

[hate]

eat till failure as much as possible you are so light try to not eat processed shit and stay with lots of healthy carbs and good amount of protein

Dude I only eat hot cheetos, monster, chicken nuggets, and coffees

 

[hate]

I don't work out, just eat a low fat diet and reap the benefits of tren

I want biceps so bitches squirt to them

 

[hate]

Im crine this nigga genuinely a twink

 

[Tesarossa]

View attachment 5560720

nigar 138 holy shit, get some mass gainer and fucking eat

 

[hate]

nigar 138 holy shit, get some mass gainer and fucking eat

You said you liked me like this

 

[Yves18]

View attachment 5560720