How the gym ruined me

[Old Büll]

I only did heavy pressing and pulling and curls for years my joints went to shit and I have muscle impingement due to lack of mobility stretching and range of motion exercises.

I gained weight due to scapular impingement and in ability to workout like I used to. The only thing that didn’t go to shit are my knees because I barely ever hit legs.

TLDR. Make sure you do more stretching and mobility work than heavy weightlifting.

 

[theblueprints]

Ye I stretch every night

 

[Cthulhu]

Gym = Gay
Sport = Straight

 

[theblueprints]

Gym = Gay
Sport = Straight

You=retard

 

[Old Büll]

Gym = Gay
Sport = Straight

Iv heard they have their own injuries

 

[theblueprints]

Gym = Gay
Sport = Straight

This is how I know ur a shit athlete

3rd strings think gym and sports have to be mutually exclusive

 

[waspy]

Iv heard they have their own injuries

Sports rape your knees look at footballer they all have to have major knee surgeries

I’m still yet to have any major injuries from the gym as long as your safe and doing weight you can do you’ll be fine

 

[Old Büll]

Sports rape your knees look at footballer they all have to have major knee surgeries

I’m still yet to have any major injuries from the gym as long as your safe and doing weight you can do you’ll be fine

Nope the more you contract the muscle the tighter it gets and the more you need stretching and mobility work to counter act it.

 

[Cthulhu]

This is how I know ur a shit athlete

3rd strings think gym and sports have to be mutually exclusive

Keep coping lol

 

[theblueprints]

Keep coping lol

I’m a division 1 athlete bud

you’re just an idiot

 

[Cthulhu]

I’m a division 1 athlete bud

you’re just an idiot

And I'm in the nfl

 

[theblueprints]

And I'm in the nfl

Ur the one coping at this point

stay salty lil bro

 

[Majklos]

I’m a division 1 athlete bud

you’re just an idiot

what sport do you do?

 

[theblueprints]

what sport do you do?

Track and field

 

[Majklos]

Track and field

nice good to hear someone does sports here

 

[foidfondler]

This is how I know ur a shit athlete

3rd strings think gym and sports have to be mutually exclusive

thank you bro too many retards think this im a tennis player and even we do like 1-2hr strength work in the gym after training

I also train outside of that but I don't get where this bs misconception came from

 

[Cthulhu]

Ur the one coping at this point

stay salty lil bro

Thats why the gym makes you gay

 

[Majklos]

thank you bro too many retards think this im a tennis player and even we do like 1-2hr strength work in the gym after training

I also train outside of that but I don't get where this bs misconception came from

yes i think in every sport you should do some form of strenght training

 

[theblueprints]

nice good to hear someone does sports here

thank you bro too many retards think this im a tennis player and even we do like 1-2hr strength work in the gym after training

I also train outside of that but I don't get where this bs misconception came from

my physique as a track athlete:

most days I train like an athlete box squats cleans etc but I like to reserve at least 1 or 2 days of the week to do what I want

 

[foidfondler]

my physique as a track athlete:
View attachment 5568612
View attachment 5568617

most days I train like an athlete box squats cleans etc but I like to reserve at least 1 or 2 days of the week to do what I want

mirin bro

 

[Majklos]

my physique as a track athlete:
View attachment 5568612
View attachment 5568617

most days I train like an athlete box squats cleans etc but I like to reserve at least 1 or 2 days of the week to do what I want

mirin mirin man, when you do box squats how many sets and reps you do for example the day before your training session?

 

[theblueprints]

mirin mirin man, when you do box squats how many sets and reps you do for example the day before your training session?

I just do what’s on my program different each day

usually anywhere between 75~90 percent of my max for 3-8 reps usually

 

[bordan jarrett]

'I didn't know what I was doing and trained like a retard and it hurt me'

damn bro

 

[Majklos]

I just do what’s on my program different each day

usually anywhere between 75~90 percent of my max for 3-8 reps usually

yeah i do basically the same i just dont have a program so its kinda random but better than nothing, i feel sometimes my legs a little heavy on the training session tho. Youre d1 athlete could have thought that you have some program well nevermind

 

[Old Büll]

'I didn't know what I was doing and trained like a retard and it hurt me'

damn bro

Sure buddy talk to me when your balls drop

 

[user20266741]

Ye I stretch every night

Mirin the signature so hard

 

[supershocked123]

I’m a division 1 athlete bud

you’re just an idiot

my physique as a track athlete:
View attachment 5568612
View attachment 5568617

most days I train like an athlete box squats cleans etc but I like to reserve at least 1 or 2 days of the week to do what I want

js to get dusted by the average black kid